One of the most convenient and effective ways to replace good or “friendly” bacteria is by taking a probiotic supplement. Unfortunately, just because science has determined that a probiotic may support immune health doesn’t mean every product on the market actually...
Are you struggling to find the perfect gift for the Fitness Lover in your life? Well, look no further than the Ultimate Gift Giving Guide for Fitness Lovers! Inside my FREE Gift Giving Guide you will find product by product descriptions, as well as my personal...
Do you ever feel like you’re perpetually stuck at the beginning of your fitness journey with no idea where to start? Or you’re ready to make a change, but joining a gym is just not in the budget? Have you ever just wanted someone to spell it all out for...
*SPONSORED POST* Let’s face it, when it comes to getting healthy there’s a TON of information out there! From tips on how to lose weight, to advice about what and what not to eat. As a Health and Wellness Coach, I often come into a client’s life...
As many of you might already know, I’m a no-frills kind of girl, with a penchant for flip-flops and fuzzy slippers. While my choices in footwear sometimes run hot and cold, there’s one thing that is a must–WARM FEET! I grew up in the south…in...
Step aside Brown rice, Quinoa and Farro, there’s a new kid in town! Just when you thought you had complex carbs all figured out, a new super grain has arrived on the scene! Freekeh has up to three times the fiber and protein found in brown rice, and fewer...
I’m Trish, a 52 year old Mom of 5 and Health & Wellness Coach. I live for my children, find joy and beauty in the most unlikely places and will never say no to walks on the beach!
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Are you looking for a convenient way to feed your family healthy meals and free up some time from your busy schedule?
My 15 clean-eating recipes are easy-to-make and can be prepared in just 30 minutes or less!
I'm going to give you:
15 delicious recipes designed for the whole family--the same delicious recipes my family of seven enjoys
Additional suggestions on how to round out your meal with healthier-for-you side dishes
A beautiful, 17-page PDF that you can print or save
Easy-to-follow step-by-step instructions
Including 5 mouthwatering, guilt-free desserts, that won't increase your waistline
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