Work with me…


I have a variety of ways to help women-over-40 reclaim their health after a personal wake up call, because, let’s face it, losing weight and getting fit after 40 has its own unique challenges!



Frequently Asked Questions…


Do you offer Group Coaching? I primarily work 1:1 with clients in one of my highly personalized, signature coaching, and consulting programs, but periodically offer group coaching opportunities, such as my Ditch-The-Sugar or 8-Weeks-To-Summer Challenges, or my 21-Day-Jumpstart!

How do I find the right program for me?  I don’t believe in the cookie cutter or “one-size-fits-all” approach to weight loss or health and wellness. Your body and your needs are unique to you and as such, your program will be designed for you as an individual.

I’m too busy to figure this out for myself! What if I need more?  The majority of my Clients are Business Owners, Corporate Employees, or Entrepreneurs, in addition to being parents. Because my Programs are custom-designed for each individual, I take a Concierge approach.

Why can’t I find any pricing on your website? I’m not trying to be coy . . . Due to the fact that my Programs are designed specifically on the basis of your individual and unique needs, no two plans will ever be exactly alike.  Pricing takes into account the amount of work required of me to ensure you achieve the best possible outcomes, as well as the amount of time needed to be set aside on your behalf.  

What if I change my mind? Our Coaching relationship is a partnership! While I do my best, during your Breakthrough Session, to determine if working together makes sense for both of us, not everyone is a good fit and that’s okay. If I can’t help you, I’m happy to refer you to someone who can!

Do you offer refunds? I only work with a select number of Clients each year. I also don’t believe in high-pressure sales tactics. Once I determine the scope of your needs, I will put together a Proposal for you to review. This will include an outline of the steps I’ll take you through to help you achieve your goals, along with the amount of time it will take. Should we agree to work together, that time will be reserved specifically for you. I cannot get back the time I invest in helping you achieve your goals. 


Schedule a Breakthrough Session:


The best way to see if working together is right for you is to schedule a breakthrough session here

And, If you’re more of a DIY kind of girl, I’ve got that too! Just ask!


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“Before I started my fitness journey, Trish Marmo was someone I looked up to for inspiration, a beautiful person inside and out. Thanks to Trish, I started with improving form on my main lifts, learned what foods worked for me and when it worked best to incorporate cardio. She was there for me through all the bumps and bruises of a novice bodybuilder. She still continues to guide and inspire me to this day. I can’t appreciate her enough for what she has done for me! I feel like a strong, beautiful and capable young woman.”

Cheyenne M. age: 20, A.K.

“After almost thirty years and raising four kids, my doctor told me that I had to make a change. After reviewing the Fitness Moments’ site on Facebook and communicating with other members, I felt I had a family of believers that would support my fitness goals. But it was Trish and how “real” she is when she shares that made the difference. Simply put, Trish is tenacious leader who helps people get results and why Trish has my loyalty–what she does works! It also helped that working with her was like talking to “one of the guys”.”

Peter V. age: 51

“A fantastic experience. Able to answer anything I asked. Experienced with a lot of the same life issues as I have or had!”

Anonymous. age: 38, Australia

“I’ve already recommended the program because it’s worked so well for me!”

Sandra G. age: 48

“A few years back I went through a very difficult time. I was upset with the direction my life was going, how I lost control of my weight. I felt depressed and I felt I let myself down. I saw Trish’s information on Facebook, I was immediately impressed of how she took care of her self and how open she was with her journey. So one day I got on the scale it read 230, I started working out, watching her and trying to keep up and in 5 months I was down to 194, I was lean, I had 12-14% body fat. I was so proud of myself. I owe it all to Trish! Thank you.”

Mike H. age: 48, M.O.

“I’ve had the pleasure of knowing Trish Marmo for several years. I not only consider her to be a valued friend, but a capable and trustworthy colleague in the fitness / wellness arena as well. I know her to be dedicated to her family first, her clients second and her career advancement third. I enthusiastically recommend Trish as competent solution for all your health and wellness needs.”

Ren Jones. NASM CPT

“From the bottom of my heart, thank you so much! Trish who has helped me with my journey. There is nothing more rewarding knowing that I now have a friend and mentor who has helped me improve my health, not only my physical appearance, but above all, my self-esteem. Trish put me on some new healthier eating habits. My liver that was once enlarged is now back to normal size. Trish is a woman of strength, courage and dignity; one who values health and fitness. A woman who will not give up on helping people with their fitness goals regardless of how many obstacles stand in the way.”

Adam J. age: 36, N.Y.

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