Trish Marma, Health & Wellness Coach
Trish Marma, Health & Wellness Coach

“Before working with Trish I felt desperate and about to give up on feeling better! I realized how much chronic stress was affecting my overall wellness and how slight changes made big differences. I worked with Trish for six (6) months and my health is dramatically improved from when I started out. I not only lost weight, I feel better in my body. I gained so much from Trish’s continual support and insight. She has so many healing modalities and is incredibly knowledgeable about health, wellness, and fitness. I would recommend Trish to anyone who has struggled to find the right mix and wants support and accountability because she will be there each step of the way.”

J.C., 45., C.O., Attorney, Mom of 2 

“I don’t even remember how I “met” Trish through Facebook, but shortly thereafter I joined her 90-day program. Before working with Trish I was in a size 14/16, weighed 189 lbs. and my core strength was awful! Today I’m hanging tight at 171 lbs. and I’m a size twelve! In fact, the pants I have on today are a “medium.” And yes, I wear a two-piece to the swimming pool because I’m PROUD!”

Tara B., 34., N.C., IT Project Manager, Mom of 3 

“I can already feel {changes} happening for me after 60 days! I never want to go back to my sugar-eating, lazy, ways!! Before working with Trish I just thought I was getting old! Turns out, I was making myself feel old! Oh my gosh!!! Thank you so so much, Trish!! Your program was so wonderful and easy to follow–you’re a life changer!!! I’m so honored to have worked with you! I want to add that your meal plan was fantastic! I feel a million times better! Thank you so much for all you do!”

Suzie H., 34.,CA., Sales Consultant, Mom of 2

“The reason I signed up for Trish’s six week program was that I decided, at age 65, that it was time to take control of my health! Trisha takes you through the process step-by-step, not just giving you the basics of food and nutrition, but coaching you along the way. She not only teaches you how to eat healthily, she gives you strategies and ideas on how to fit it into a healthy lifestyle. Trisha also gave me recipes that were easy to learn and enjoy.

Since I’m older, I was worried about being able to keep up, but Trisha takes a hands-on approach. She was very accessible throughout the program and with her guidance, adjusted the program to fit my own personal requirements.

The program is well worth it because of Trisha’s knowledge and personal interest. She takes her time with each person she coaches, whether individually or in a group. Well worth the time and investment!!!”

Olivia H., 65., FL., Federal Employee (Retired), Mom of 4

“Before working with Trish, I wanted to lose weight and improve my energy levels. Not only was I having a hard time losing weight, but I was also having difficulty balancing both eating healthy with having a healthy lifestyle; everything that had worked before was failing me! I’ve worked with Trish in the past when she designed a meal plan for me, but I felt like I needed a refresher course to get back on track. Although I was initially interested in losing weight, after working with Trish I realized that the number on the scale isn’t what really matters. I was able to lose inches, which was spectacular!

I would recommend Trish’s one-to-one Coaching Program Better By Design to anyone who wants to make a lifestyle change and who isn’t looking for a ‘quick fix’.

Trish will help you make changes in your life for your future–not just for the present!

Trish, your sincere dedication to your clients does not go unnoticed! Thank you for all that you do!”

Lisa L., age 50., FL., Marketing Manager., Mom of 2

“I began working with Trish with the goal of “losing weight” and what I quickly discovered was something much more profound.

Being in the fitness industry, I had the tools for losing weight and Trish reinforced what was already in my tool chest. I kniew the right choices and foods that worked for me, what I didn’t see was the unhealthy pressures or stress I was adding to my body when I didn’t make the perfect choices. After speaking to Trish biweekly, during my six weeks Better By Design program, I learned quite a bit about myself and adjusted my goals to have a happier, healthier, relationship with food.

In the end, my expectation and goal for working with Trish adjusted and I couldn’t be more pleased with the outcome.

Trish was more than understanding of this major shift for me. She was encouraging, compassionate to my needs, caring and just an all-around pleasure to work with! No matter what your goals might be, Trish is wonderful to work with and is one of the most encouraging and empathetic coaches around!”

Samantha S., age 32., N.J., Realtor, Personal Trainer/Group Fitness Instructor, Mom of 2

“Trish Marmo’s ‘Do-it-yourself’ program, Six Weeks To A Better You®  has exceeded my expectations! Every week was an awesome, new, learning experience!

Trish has provided me with the tools I need to help and support me in my fitness journey. From her weekly emails to her posts and support in our online group, as well as the most informative webinars, Trish was a wealth of information. If I had any questions, Trish was there to answer all of them, immediately.

Not only is Trish extremely knowledgeable, but she is also very well-rounded and supportive and truly cares about everyone.

I have learned so much from Trish and I cannot wait to continue my fitness journey with her by my side, guiding me along my way.

Thank you, Trish!!! You really are the best!”

Janice T., 38., PA., Office Manager., Mom of 3

“The Trish Marmo fitness/nutrition experience in one word? IMPRESSIVE!!

Being fairly well-versed on the workout and nutrition scene myself though, from 15 or more years ago, I was not only impressed with Trish’s knowledge of nutrition and exercise as it applies to any situation, but also her ability to address injuries from years past and workarounds.

Her availability is second-to-none. I believe her response times to ANYTHING I asked was better than what I could get from a trainer in my own backyard–and she’s 3,000 miles away!

Though the ‘official’ program was only six weeks long, Trish is still there, supporting my efforts throughout my journey to achieve my goals and she makes this HER goal too!

My rating of her program and support? A 10+

I’ve lost 26 lbs. so far. My blood-pressure is down. My cholesterol went from 250 mg/dl down to 153 mg/dl. My triglycerides went from 143 mg/dl, down to 92 mg.dl. My LDL was reduced from 172 down to 89, my Non-HDL Cholesterol went from 201 mg/dl down to 107 mg/dl., and my Cholesterol/HDL ratio decreased from 5.1 to 3.3.”

Mark D., 55., N.Y., Manufacturing Engineer, Dad of 2

 

“Call me crazy, but I signed up with Trish for her 60-Day Better By Design Coaching Program the week before Thanksgiving! I’d like to point out that I not only enjoyed going to Holiday block-parties, I also went out to restaurants, ate desserts and enjoyed drinks.

Before working with Trish, I felt “FAT”!

With Trish’s meal plan and coaching, I eat three meals a day, plus snacks twice a day and was never hungry!

I was shocked to see that In eight weeks I lost 5lbs., 3 1/2 inches in my waist and 2 inches in my thighs and went on to lose 10lbs. overall. I feel great in my clothes and like I’m finally back on track!

Working with Trish has had such a positive impact on me, not just physically, but mentally!

Thank you! Thank you!”

Deborah N., 51., F.L., Bookkeeper and Executive Assistant, Mom of 2

“And THIS, Ladies and Gentlemen, is what can happen when you hire Trish to help clean up your nutrition!

No cleansing, no detox, no special protein, pills or wraps! Just good, healthy, portion-controlled food!

With Trish’s 60-Day Meal Plan, not once did I feel deprived!

Yes, I enjoyed indulgences such as pizza and chocolate a few times–I even went on vacation!

STOP buying into the hype of this product or that product! The secret to weight loss is YOU!

Thank you, Trish!”

Jenn M., 36., N.J., Full-time Mom, AFAA Certified Personal Trainer, Mom of 2 

“Before I started my fitness journey, Trish Marmo was someone I looked up to for inspiration, a beautiful person inside and out. Thanks to Trish, I started with improving form on my main lifts, learned what foods worked for me and when it worked best to incorporate cardio. She was there for me through all the bumps and bruises of a novice bodybuilder. She still continues to guide and inspire me to this day. I can’t appreciate her enough for what she has done for me! I feel like a strong, beautiful and capable young woman.”

Cheyenne M. age: 20, F.L.

“After almost thirty years and raising four kids, my doctor told me that I had to make a change. After reviewing the Fitness Moments’ site on Facebook and communicating with other members, I felt I had a family of believers that would support my fitness goals. But it was Trish and how “real” she is when she shares that made the difference. Simply put, Trish is tenacious leader who helps people get results and why Trish has my loyalty–what she does works! It also helped that working with her was like talking to “one of the guys”.”

Peter V. age: 51, F.L.

“A fantastic experience. Able to answer anything I asked. Experienced with a lot of the same life issues as I have or had!”

Anonymous. age: 38, Australia

“I’ve already recommended the program (Six Weeks To A Better You) because it’s worked so well for me!”

Sandra G. age: 48, I.L.

“A few years back I went through a very difficult time. I was upset with the direction my life was going, how I lost control of my weight. I felt depressed and I felt I let myself down. I saw Trish’s information on Facebook, I was immediately impressed of how she took care of her self and how open she was with her journey. So one day I got on the scale it read 230, I started working out, watching her and trying to keep up and in 5 months I was down to 194, I was lean, I had 12-14% body fat. I was so proud of myself. I owe it all to Trish! Thank you.”

Mike H. age: 48, M.O.

“I’ve had the pleasure of knowing Trish Marmo for several years. I not only consider her to be a valued friend, but a capable and trustworthy colleague in the fitness / wellness arena as well. I know her to be dedicated to her family first, her clients second and her career advancement third. I enthusiastically recommend Trish as competent solution for all your health and wellness needs.”

Ren Jones. NASM CPT

“From the bottom of my heart, thank you so much! Trish who has helped me with my journey. There is nothing more rewarding knowing that I now have a friend and mentor who has helped me improve my health, not only my physical appearance, but above all, my self-esteem. Trish put me on some new healthier eating habits. My liver that was once enlarged is now back to normal size. Trish is a woman of strength, courage and dignity; one who values health and fitness. A woman who will not give up on helping people with their fitness goals regardless of how many obstacles stand in the way.”

Adam J. age: 36, N.Y.

Like any program it only works if you follow it. Trish really does all she can to make sure that you will be successful. You don’t have to go it alone, she is there every step of the way!

W.B. age: 52, N.Y.

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