925.389.6957 Trish@trishmarmo.com

You’re so much more capable than you realize... You CAN do this!®

“Nothing is impossible . . . the word itself says, ‘I’m possible’.”

Audrey Hepburn

“Before working with Trish I felt self-conscious. I wanted to improve my energy and lose weight. I started the program expecting an actual meal plan because that is what I’ve received in the past from other Coaches. Trish explained that her program was designed for sustainability and I really appreciate that now. At first, I had a really hard time with the prep and flexibility but my biggest “AHA” moment was when I realized that exercising portion control is a lot easier than counting calories! My biggest takeaway from Better By Design was that you can have variety in your diet without guilt.”

Cassie B.

age 38, C.A., Senior Loan Processor

“Before working with Trish I felt desperate and about to give up on feeling better! I realized how much chronic stress was affecting my overall wellness and how slight changes made big differences. I worked with Trish for six (6) months and my health is dramatically improved from when I started out. I not only lost weight, I feel better in my body. I gained so much from Trish’s continual support and insight. She has so many healing modalities and is incredibly knowledgeable about health, wellness, and fitness. I would recommend Trish to anyone who has struggled to find the right mix and wants support and accountability because she will be there each step of the way.”


age 45, C.O., Attorney, Mom of 2

“I don’t even remember how I “met” Trish, but shortly thereafter I joined her program. Before working with Trish I was in a size 14/16, weighed 189 lbs. and my core strength was awful! Today I’m hanging tight at 171 lbs. and I’m a size twelve! In fact, the pants I have on today are a “medium.” And yes, I wear a two-piece to the swimming pool because I’m PROUD!”

Tara B.

age 34, N.C., IT Project Manager, Mom of 3

“Before working with Trish, I wanted to lose weight and improve my energy levels. Not only was I having a hard time losing weight, but I was also having difficulty balancing both eating healthy with having a healthy lifestyle; everything that had worked before was failing me! I’ve worked with Trish in the past, but I felt like I needed a refresher course to get back on track. Although I was initially interested in losing weight, after working with Trish I realized that the number on the scale isn’t what really matters. I was able to lose inches, which was spectacular!

I would recommend Trish’s one-to-one Coaching Program Better By Design to anyone who wants to make a lifestyle change and who isn’t looking for a ‘quick fix’.

Trish will help you make changes in your life for your future–not just for the present!

Trish, your sincere dedication to your clients does not go unnoticed! Thank you for all that you do!”

Lisa L.

age 50, M.A., Marketing Manager, Mom of 2

“The knowledge that Trish has about fitness and diet is incredible. With my job in the Security industry and my work as a Personal Trainer, being in top physical condition is an important part of my lifestyle.  I thought it was going to be impossible to do any type of plan with my work and travel schedule, but Trish came put together a plan that was straightforward and easier than I expected. She came through, and I was able to increase my size and bulk like I wanted to, and at the same time keep excess body fat down. Hands down the best Nutrition Coach I have ever met and the most thorough as well.”

Phil L.

age 52, N.V., Protection Agent, Personal Trainer, Dad of 4

“I can already feel {changes} happening for me after 60 days! I never want to go back to my sugar-eating, lazy, ways!! Before working with Trish I just thought I was getting old! Turns out, I was making myself feel old! Oh my gosh!!! Thank you so so much, Trish!! Your program was so wonderful and easy to follow–you’re a life changer!!! I’m so honored to have worked with you! I want to add that your program was fantastic! I feel a million times better! Thank you so much for all you do!”

Suzie H.

age 34, C.A., Sales Consultant, Mom of 2

“The reason I signed up for Trish’s program was that I decided, at age 65, that it was time to take control of my health! Trisha takes you through the process step-by-step, not just giving you the basics of food and nutrition, but coaching you along the way. She not only teaches you how to eat healthily, but she also gives you strategies and ideas on how to fit it into a healthy lifestyle. Trisha also gave me recipes that were easy to learn and enjoy.

Since I’m older, I was worried about being able to keep up, but Trisha takes a hands-on approach. She was very accessible throughout the program and with her guidance, adjusted the program to fit my own personal requirements.

The program is well worth it because of Trisha’s knowledge and personal interest. She takes her time with each person she coaches, whether individually or in a group. Well worth the time and investment!!!”

Olivia H.

age 65, T.X, Federal Employee (Retired), Mom of 4

“As a type-2 diabetic and father of three, my wake-up call came a few years ago, when my doctor informed me that I needed to change my lifestyle habits if I wanted to be around for my Grandchildren. Working with Trish was like hanging out with ‘one of the guys’! She really put me at ease. She was straightforward, easy to talk to, and with her Nursing background, I felt confident that I was working with someone who had the knowledge and expertise I was looking for in a Health and Wellness Coach! I would highly recommend her! Not only did I lose the excess weight, but I also got my life back, and even though I’m no longer a client, she never hesitates to answer any ongoing questions I may have. She definitely goes above and beyond!”

Pete V.

age 55, Business Strategist and Consultant, N.Y., Dad of 3

“I began working with Trish with the goal of “losing weight” and what I quickly discovered was something much more profound.

Being in the fitness industry, I had the tools for losing weight and Trish reinforced what was already in my tool chest. I kniew the right choices and foods that worked for me, what I didn’t see was the unhealthy pressures or stress I was adding to my body when I didn’t make the perfect choices. After speaking to Trish biweekly, during my Better By Design™ program, I learned quite a bit about myself and adjusted my goals to have a happier, healthier, relationship with food.

In the end, my expectation and goal for working with Trish adjusted and I couldn’t be more pleased with the outcome.

Trish was more than understanding of this major shift for me. She was encouraging, compassionate to my needs, caring and just an all-around pleasure to work with! No matter what your goals might be, Trish is wonderful to work with and is one of the most encouraging and empathetic coaches around!”

Samantha S.

age 32, N.J., Realtor, Personal Trainer/Group Fitness Instructor, Mom of 2

“Trish Marmo’s ‘Do-it-yourself’ program, Six Weeks To A Better You®  has exceeded my expectations! Every week was an awesome, new, learning experience!

Trish has provided me with the tools I need to help and support me in my fitness journey. From her weekly emails to her posts and support in our online group, as well as the most informative webinars, Trish was a wealth of information. If I had any questions, Trish was there to answer all of them, immediately.

Not only is Trish extremely knowledgeable, but she is also very well-rounded and supportive and truly cares about everyone.

I have learned so much from Trish and I cannot wait to continue my fitness journey with her by my side, guiding me along my way.

Thank you, Trish!!! You really are the best!”

Janice T.

age 38, P.A., Office Manager, Mom of 3

“The Trish Marmo fitness/nutrition experience in one word? IMPRESSIVE!!

Being fairly well-versed on the workout and nutrition scene myself though, from 15 or more years ago, I was not only impressed with Trish’s knowledge, but also her ability to tailor my program just for me.

Her availability is second-to-none. I believe her response times to ANYTHING I asked was better than what I could get from a trainer in my own backyard–and she’s 3,000 miles away!

Trish continues to still be there, supporting my efforts throughout my journey to achieve my goals and she makes this HER goal too!

My rating of her program and support? A 10+”

Mark D.

age 55, N.Y., Manufacturing Engineer, Dad of 2

“Call me crazy, but I signed up with Trish for her 60-Day Better By Design Coaching Program the week before Thanksgiving! I’d like to point out that I not only enjoyed going to Holiday block-parties, I also went out to restaurants, ate desserts and enjoyed drinks.

Before working with Trish, I felt “FAT”!

I was shocked to see that by making small improvements in my daily habits, I lost 10lbs., 3 1/2 inches in my waist and 2 inches in my thighs! I feel great in my clothes and like I’m finally back on track! But more than just losing weight, I got my confidence back!

Working with Trish has had such a positive impact on me, not just physically, but mentally!

Thank you! Thank you!”

Deborah N.

age 51, C.A., Bookkeeper and Executive Assistant, Mom of 2

“And THIS, Ladies and Gentlemen, is what can happen when you hire Trish to help clean up your nutrition!

No cleansing, no detox, no special protein, pills, prescriptions or wraps! Just good, healthy, food!

With Trish’s program, not once did I feel deprived!

Yes, I enjoyed indulgences such as pizza and chocolate a few times–I even went on vacation!

STOP buying into the hype of this product or that product! The secret to looking better and feeling confident is YOU!

Thank you, Trish!”

Jenn M.

age 36, N.J., Full-time Mom of 2, AFAA Certified Personal Trainer

Every woman deserves to be the best version of herself

If you’ve been spending so much time focusing on things outside yourself, that you no longer recognize the person you’ve become, if you're sick and tired of squeezing into your clothes and trying to convince yourself that this is your new reality, if you know deep down that you need to change, but you secretly wonder if you just need to get over it, you’re not alone!

Who were you meant to be?

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My 15 clean-eating recipes are easy-to-make and can be prepared in just 30 minutes or less!

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