925.389.6957 Trish@trishmarmo.com

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Fitness Moments®

Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin

Three-quarters of U.S. teens and adults are deficient in Vitamin D, the so-called “sunshine vitamin” whose deficits are increasingly blamed for everything from cancer and heart disease to diabetes, according to new research.   Having grown up in the...
Am I really hungry?

Am I really hungry?

If you often feel hungry, you are not alone!     Each year I work with dozens of busy women looking to lose weight. Often times “binge eating”, “cravings” or “lack of control” come up as themes, other times attempts to...
Three Simple Ways To Navigate The Holidays

Three Simple Ways To Navigate The Holidays

I’ll only have a few cookies today.  I’ll skip breakfast and lunch and then I can eat all I want at dinner.  It’s the HOLIDAYS! What’s one more glass of wine..more or less? Although Thanksgiving has come to an end, it isn’t just the...
6 Natural Ways To Deal With Bloating

6 Natural Ways To Deal With Bloating

6 Natural Ways to Deal with Bloating   Does your belly ever feel a bit “overextended” after a meal? Have you ever felt “gassy” or “crampy?”  Does the term “food baby?” have meaning in your life?   If so, then you’re one of up to...

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