8 Reasons To Hire A Health Coach

ost people have no idea how good their bodies are designed to feel. In fact, we routinely believe that the aches and pains we feel as we get older, the middle-aged weight gain, or the decline in our health, are all a routine part of the...

Flourless Peanut Butter Chocolate Chip Blondies

Did you know today is National "Blondie" Day?  Sorry, Debbie Harry, I wasn't referring to you! 😉 For a chocolate lover like yours truly, I don't ever need a designated day to enjoy chocolate...but who am I to argue with a Nationally recognized day to...

Kicking off the New Year Right!

[clickToTweet tweet="80% of New Year's resolutions fail by February and only 8% of people who set resolutions, actually achieve them!" quote="Did you know that 80% of New Year's resolutions fail by February and only 8% of people who set resolutions each year, actually...

Chocolate Flourless Torte

t's the most wonderful time of the year!  2017 is coming to a close and 2018 is bursting with promise! My older children are home from College and my younger ones are out of school. Despite the fact that we live in California where hiking and going...

Five Tips To Improve Your Energy

o you ever find yourself wishing you had the energy of a toddler? I do! They run endlessly, graze on food without a second thought and seem to run on little or no sleep! (They're mini moms! Minus the endless supply of coffee and a messy bun)!    ...

Trish Marmo working on her computer

I’m Trish, a 49 year old Mom of 5 and Health & Wellness Coach. I live for my children, find joy and beauty in the most unlikely places and will never say no to walks on the beach!

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