Trish Marmo, Health & Wellness Coach
Trish Marmo, Health & Wellness Coach

My Welcome Gift To You!

Enjoy my Free Clean Eating Recipe Book

Let me take the stress out of your day with these
15 easy-to-make dinner recipes you can prepare in just 30-minutes!

Want to look AH-MAZING  and have even more energy 

than you did before kids?

“You CAN do this!” 

Hi there!

I’m Trish Marmo

A Board Certified Registered Nurse, Precision Nutrition Certified Fitness Nutritionist, wife, mom and fitness competitor.

I help high performing individuals transform their setbacks and answer their wake-up calls in order to be the healthiest and most vibrant version of themselves.



Do you feel incredibly grateful to be a Mom, but are secretly disappointed with how much your body has changed? (Hint: It’s okay to want to look good and be a Mom)! Does the idea of taking care of yourself seem selfish? Do you feel like you can do a better job taking care of yourself and your family, but just don’t know where to begin?


Do you get anxious when it’s time to slip on that little black dress for nights out or company parties? Does wearing SPANX make you feel like a fraud?! Do you skip meals because you don’t know what to eat, then find yourself eating more than you should? Would you like to feel great in your own skin, or just wear what you LOVE, instead of what just “fits”?


Do you feel EXHAUSTED all the time? Are you tired of NEVER having energy? Are you tired of thinking about food. All. The. Time? Are you constantly trying to do “all the things” but still feel like something is missing? Do you wish you could reclaim some of that same energy and passion for life that you used to have? (Yes! It IS possible)!

Over It?

Are you SO over buying the latest diet book, only to toss it a few months later (because let’s be honest, what’s life without chocolate)?! Have you tried other plans and found yourself eating nothing but salads or rice cakes? Are you tired of running on a hamster wheel and getting nowhere?

I get it! I’ve been there, too!


My Wake-up Call

“Wake up calls” can come in all forms:

  • Not recognizing the person you see in the mirror…
  • Divorce or a spouse no longer being attracted to you…
  • A doctor’s stern warning…
  • An emergency that ended with a second chance…
  • Or simply getting tired of seeing people you love, prematurely age and even die…

After having kids, I felt like I had been through a battle. Dealing with the constant demands of FIVE children and a husband who traveled, left me emotionally and physically worn down! Topping that off with my oldest’s diagnosis of Cystic Fibrosis left me with a stress-induced hernia, holes in my esophagus, and two mini-strokes at the age of 45.

These health crises were my wake-up call, and they inspired me to begin learning how to build a more balanced lifestyle…

If you’re like most of my clients, you’ve dedicated your life to your career or your family. You used to be able to skip a meal here and there, work out a little extra at the gym and your body would bounce back and you’d feel back on track.

But then somewhere around your mid-40’s, that stopped working…

25 years of experience

I’ve combined my 25 years of experience as a Registered Nurse, my knowledge as a Precision Nutrition Certified Nutritionist and my own wake-up call, to create programs that will help you succeed in navigating your own “wake-up” call!  You’ll begin creating a better life, a better body, have more energy, reverse the signs of premature aging and lead a more fulfilling, active life in about 90-days.

To create a different result that is unique to you as an individual, you have to come to me with a different mindset.

Schedule your Breakthrough Session today and together we’ll map out the plan for your SUCCESS!  

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