Trish Marmo, Health & Wellness Coach
Trish Marmo, Health & Wellness Coach

My Welcome Gift To You!

Enjoy my Free Clean Eating Recipe Book

Let me take the stress out of your day with these
15 easy-to-make dinner recipes you can prepare in just 30-minutes!

Want to look AH-MAZING and have more confidence than ever before?


Hi there!

I’m Trish Marmo

A Board Certified Registered Nurse, Precision Nutrition Certified Nutrition Coach, National Board Certified Health & Wellness Coach, wife, mom, and fitness competitor.

I coach ambitious women over 40 who are ready to improve their self-esteem, answer their wake-up calls, and learn how to fall in love with themselves again!



Do you feel incredibly grateful to be a Mom, but are secretly disappointed with how much your body has changed? (Hint: It’s okay to want to look good and be a Mom)! Does the idea of taking care of yourself seem selfish? Do you feel like you can do a better job taking care of yourself and your family, but just don’t know where to begin?


Do you get anxious when it’s time to slip on that little black dress for nights out or company parties? Does wearing SPANX make you feel like a fraud?! Do you skip meals because you don’t know what to eat, then find yourself eating more than you should? Would you like to feel great in your own skin, or just wear what you LOVE, instead of what just “fits”?


Do you feel EXHAUSTED all the time? Are you tired of NEVER having energy? Are you tired of thinking about food. All. The. Time? Are you constantly trying to do “all the things” but still feel like something is missing? Do you wish you could reclaim some of that same energy and passion for life that you used to have? (Yes! It IS possible)!

Over It?

Are you SO over buying the latest diet book, only to toss it a few months later (because let’s be honest, what’s life without chocolate)?! Have you tried other plans and found yourself eating nothing but salads or rice cakes? Are you tired of running on a hamster wheel and getting nowhere?

I get it! I’ve been there, too!


If you’re like most of my clients, you’ve dedicated your life to your career or your family. You used to be able to skip a meal here and there, work out a little extra at the gym and your body would bounce back and you’d feel back on track.

But then somewhere around your mid-40’s, that stopped working…

26 years of experience

I’ve combined my 26 years of experience as a Registered Nurse, my knowledge as a Precision Nutrition Nutrition Coach and my own wake-up call, to create programs that will help you succeed in navigating your own “wake-up” call!  You’ll begin improving your self-confidence, have more energy, love the body you’re in, and lead a more fulfilling, active life in about 90-days.

To create a different result that is unique to you as an individual, you have to come to me with a different mindset.

Schedule your Breakthrough Session today and together we’ll map out a unique plan just for you! 

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