The Busy Woman’s Guide To Healthy Eating and Exercise
Wouldn’t it be nice if there was a handbook for healthy eating and exercise that you could easily commit to memory?! It would be like having your very own Coach hanging out inside your brain, cheering you on the weight loss road to success! If you’re a...
8 Reasons To Hire A Health Coach
Most people have no idea how good their bodies are designed to feel. In fact, we routinely believe that the aches and pains we feel as we get older, the middle-aged weight gain, or the decline in our health, are all a routine part of the aging experience. The truth...
How to take your “Little Black Dress” from “simple” to “knock-out” worthy!
With New Year’s Eve approaching, it’s time to consider your evening party attire. You certainly can’t show up in that ugly Christmas sweater you wore on Christmas Eve (even if you won first place), so what are you going to wear? Not into wearing...
Five Tips To Improve Your Energy
Do you ever find yourself wishing you had the energy of a toddler? I do! They run endlessly, graze on food without a second thought and seem to run on little or no sleep! (They’re mini moms! Minus the endless supply of coffee and a messy bun)! The...
5 Things You Can Do To Ward Off Stress This Holiday Season
It’s that time of year again! Time to Deck the Halls and trim the tree, time to shop for and wrap the perfectly chosen gifts, time to bake the cookies and entertain the masses, all while making it look perfectly stress-free and effortless. It doesn’t matter that you...
