Frequently Asked Questions
I offer a variety of options to help ambitious, busy, professional women-over-40, reclaim their health after a personal wake up call, because, let’s face it, losing weight, eating healthy, and getting fit after 40 has its own unique challenges!
MY IDEAL CLIENT
I’ve discovered that my most successful Clients embody the following characteristics:
High Performers:
My most successful clients are go-getters who are used to achieving what they set out to do.
Driven:
My most successful clients are hard-working, tenacious and see set-backs as opportunity for growth.
Ready, Willing and Able:
My most successful clients are generally healthy people who have neglected their health and fitness and are ready, willing and able to make a change.
Open-Minded:
My most successful clients are thoughtful, intelligent and open to trying new approaches.
Seek Balance:
My most successful clients work hard but may struggle to achieve work-life balance. They recognize that living a healthy lifestyle is more than just a quick fix to weight loss, but need actionable steps to get there.
FAQ
Do you offer Group Coaching?
I primarily work 1:1 with clients in one of my highly personalized, signature coaching, and consulting programs, but periodically offer group-coaching opportunities 3-4x throughout the year on Facebook, such as:
- Ditch-The-Sugar Challenge
- 8-Weeks-To-Summer Challenge
- 21-Day-Jumpstart!
You can learn more about these programs by following my Facebook Page or signing up for my newsletter below.
How do I find the right program for me?
I don’t believe in the cookie-cutter or “one-size-fits-all” approach to weight loss, health, or wellness. In fact, I believe in taking a holistic approach: Your body, your goals, and your needs are unique as you are!
As such, each coaching program is custom-designed for you as an individual. If you have a specific question, feel free to reach out and ask.
If you’re a self-starter and prefer more of a DIY approach, check out my flagship program: Six Weeks To A Better You.
I’m too busy to figure this out for myself! What if I need more?
The majority of my Clients are Business Owners, Corporate Executives, or Entrepreneurs, in addition to being parents.
I understand busy!
Because my programs are custom-designed for each individual, I take a custom approach.
If you have a particular concern, don’t hesitate to reach out and let me know.
I see that you specialize in helping women over-40, what if I’m younger?
While I do specialize in helping women over-40, particularly with concerns related to perimenopausal and menopausal weight gain, I help women of all ages throughout the life spectrum. I also have additional credentialing as a Certified Lactation Consultant and can help nursing or moms of young children.
What if I’m a guy? Can you help me?
Of course! Both men and women have unique challenges due to hormonal influence, overall size and relative muscle mass, as well asdifferences in lifestyle, however, that doesn’t preclude me from helping you! If my message resonates with you, don’t hesitate to reach out! If we are not a fit, I have a long referral list of male Nutrition Coaches I would highly recommend!
What if we are not a fit?
The Coaching relationship is a partnership!
While I do my best, during your Breakthrough Session, to determine if working together makes sense for both of us, not everyone is a good fit and that’s okay.
If I can’t help you, I’m happy to refer you to someone who can!
Do you offer refunds?
All contracts are binding. I do not offer refunds on coaching services. I am here to coach you to your highest level of success, and part of that is requiring a commitment from you that you are fully invested in your coaching package. When refunds are an option, you can have “one foot in” the work, and “one foot out” the door. It is to YOUR benefit to decide BEFORE purchasing your package and committing to work with me that I am the right coach for you. If you’re in, you need to be 100% in, just as I will be for you.
Should you need to reschedule a coaching session, you may do so by providing 48 hours notice in advance of your session and making up the session within a week of the originally scheduled date. Sessions not canceled 48 hours in advance will not be eligible for make-ups. It is important that you prioritize this work to receive the full benefit of your coaching package.
CANCELLATION AND REFUND POLICY
All contracts are binding. I do not offer refunds on coaching services. I am here to coach you to your highest level of success, and part of that is requiring a commitment from you that you are fully invested in your coaching package. When refunds are an option, you can have “one foot in” the work, and “one foot out” the door. It is to YOUR benefit to decide BEFORE purchasing your package and committing to work with me that I am the right coach for you. If you’re in, you need to be 100% in, just as I will be for you.
Should you need to reschedule a coaching session, you may do so by providing 48 hours notice in advance of your session and making up the session within a week of the originally scheduled date. Sessions not canceled 48 hours in advance will not be eligible for make-ups. It is important that you prioritize this work to receive the full benefit of your coaching package.