Good Mental Health Starts With Self-Care

Good Mental Health Starts With Self-Care

Good Mental Health Starts With Self-Care   If you are like many people, you probably have a long list of goals and achievements you want to reach this week, this month and this year. No matter how your progress is going so far, one thing is for sure: You won’t...
Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin

Three-quarters of U.S. teens and adults are deficient in Vitamin D, the so-called “sunshine vitamin” whose deficits are increasingly blamed for everything from cancer and heart disease to diabetes, according to new research.   Having grown up in the...
Am I really hungry?

Am I really hungry?

If you often feel hungry, you are not alone!     Each year I work with dozens of busy women looking to lose weight. Often times “binge eating”, “cravings” or “lack of control” come up as themes, other times attempts to...

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