1:1 Custom Coaching
For the ambitious woman over-40 who’s at a crossroads in her life
This signature program was designed just for YOU, the ambitious woman over-40, who knows that SO much more life awaits you when you let go of your excuses and step in to who you were meant to be! It IS possible for you to LOVE your life. I’m here to show you how.
Ready to get started?
Apply for your complimentary discovery session below.
What would it feel like to:
- ✔︎ Have more energy
- ✔︎ Feel confident in your body
- ✔︎ Sleep better
- ✔︎ Lose weight
- ✔︎ Wear whatever you want
- ✔︎ Never have to weigh, count, or calculate
- ✔︎ Eat what you love
- ✔︎ Break free from unhealthy habits
- ✔︎ Love the body you’re in
- ✔︎ Free up more time
LEARN HOW WITH A CUSTOM 1:1 COACHING PACKAGE
“I began working with Trish with the goal of “losing weight” and what I quickly discovered was something much more profound. I knew the right choices and foods that worked for me, what I didn’t see was the unhealthy pressures or stress I was adding to my body when I didn’t make the perfect choices. In the end, my expectation and goal for working with Trish adjusted and I couldn’t be more pleased with the outcome.
Trish was more than understanding of this major shift for me. She was encouraging, compassionate to my needs, caring and just an all-around pleasure to work with! No matter what your goals might be, Trish is wonderful to work with and is one of the most encouraging and empathetic coaches around!”
Here’s why I do this work…
- ✔︎ I know what it’s like to feel stuck
- ✔︎ I know what it’s like to wake up and not recognize the person in the mirror
- ✔︎ I know what it’s like to feel like something is “missing”
- ✔︎ I know what it’s like to want “more” but struggle with feeling selfish
I also know what it’s like
- ✔︎ To wake up each morning EXCITED about life
- ✔︎ To wear anything I’d like with CONFIDENCE
- ✔︎ To feel AH-MAZING
- ✔︎ To feel in CONTROL of my health
- ✔︎ To NEVER WORRY about what to eat when I’m away from home
- ✔︎ To eat all the foods I LOVE while NEVER being on a DIET
- ✔︎ To live a healthy lifestyle on MY TERMS
Now it’s your turn
- ✔︎ You KNOW you desire to make some changes and you are READY to pursue them!
- ✔︎ You are a motivated, high-achieving, woman.
- ✔︎ You feel frustrated with a major area of your life and are ready to focus on yourself
- ✔︎ You’ve got dreams, ambitions, and desires that you’ve been pushing aside since you became a Mom, pursued your career–or both!
- ✔︎ You have ALMOST given up on the idea that you can have a life you’ve always imagined for yourself – but not completely.
- ✔︎ You know you need someone on your team – a mentor – someone to help simplify the process so you can succeed!
- ✔︎ You are committed to doing the work required to pursue your goals and make yourself a priority!
Custom 1:1 Coaching is Your Solution
Here’s what you’ll receive when you sign up for Better by Design Custom 1:1 Coaching with Trish:
Initial 60-minute assessment:
Thorough health history questionnaire, comprehensive review of food likes/dislikes, deep dive into your goals and what success looks like for you, review of supplements/medications–if any, plus goals for weaning off medications, if appropriate. Baseline measurements, including height, weight, total body circumference and before images
Custom Meal Guide:
Unique customized plan based on your individual goals, likes/dislikes, work/travel schedule, food sensitivities/allergies. Guide includes easy-to-understand portion-control graphics and can be adjusted according to your progress
Coordination with your Healthcare Team to include:
Primary Care Physician and other Health and Wellness Professionals
Private Coaching Sessions:
After your Initial Assessment, you’ll receive once-weekly custom coaching sessions over the course of your custom plan, whether that’s my four, six, or twelve-month package. These sessions are all tailored to your specific goals. They’re here for YOU when you need them.
Private email and/or messaging support:
Sometimes big questions arise that simply can’t wait until our next coaching session. Worry-Free Support – You’ll have email, Voxer, or text support access to ask me any questions with a guaranteed response.
Receive additional Bonus resources, including recommended reading, supplemental articles, and videos. These resources will be provided to you, as appropriate throughout the Coaching duration and vary between packages.
PLUS THESE ADDITIONAL BONUSES
- How to create the perfect smoothie
- Eating healthy on-the-go
- How to build the perfect salad
- Personalized supplement recommendation*
*Coordination with your Healthcare Provider is recommended for health and safety purposes.
Apply for your free complimentary discovery session by clicking the button below
We’ll go over any questions or concerns you have during your discovery call
to make sure we find the right program for you.
“A goal without a plan is just a wish”
Antoine De Saint-Exupèry
I struggled for several YEARS trying to figure things out for myself and feeling like NO ONE could understand what I was going through. I didn’t know what to do or who to turn to, which is why it’s so important to me to help others avoid the pitfalls of going through the same frustration!
I believe that every woman possesses the power to be the BEST version of herself and become the woman she always dreamed she could be. I believe that you are SO MUCH MORE CAPABLE THAN YOU REALIZE and I’m ready to help you achieve your goals. LET’S DO THIS TOGETHER!
With love and encouragement,