925.389.6957 Trish@trishmarmo.com

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Fitness Moments®

7 Kitchen Must-haves For Busy Moms

7 Kitchen Must-haves For Busy Moms

Each fall, when the kids get ready to head back to school, busy Moms everywhere hit the pavement in search of specific items to help make their children’s school year a success:  A brand new backpack, a yearly planner, maybe a new phone, calculator or computer,...
I didn’t know my diet could cause a stroke

I didn’t know my diet could cause a stroke

According to the Center for Disease Control (CDC) Stroke kills more than 130,000 Americans each year—that’s 1 out of every 20 deaths.  In addition to that, about 185,00 strokes—nearly 1 of 4—are in people who have had a previous stroke. In 2009, 34% of people...
I didn’t know my diet could cause a stroke

My Journey To 50–Week 2

My Journey to 50–Week 2:  The chronicle of one middle-aged woman’s pursuit of the impossible:  A Bikini Fitness Competition!   Sigh*  I didn’t think starting my training would be this difficult.  This isn’t my first competition but it is going to be...
Why loving yourself is important

Why loving yourself is important

Do you ever wonder why loving yourself is hard?     I mean really wonder?   Do you ever stop to consider the events in your life that make self-love and self-acceptance such a big challenge? Were you told that you were unlovable? Were you raised in an...

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Are you looking for a convenient way to feed your family healthy meals and free up some time from your busy schedule?

My 15 clean-eating recipes are easy-to-make and can be prepared in just 30 minutes or less!

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  • Including 5 mouthwatering, guilt-free desserts, that won't increase your waistline

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