5 Things You Can Do To Ward Off Stress This Holiday Season

5 Things You Can Do To Ward Off Stress This Holiday Season

It’s that time of year again! Time to Deck the Halls and trim the tree, time to shop for and wrap the perfectly chosen gifts, time to bake the cookies and entertain the masses, all while making it look perfectly stress-free and effortless. It doesn’t matter that you...
Three Simple Ways To Navigate The Holidays

Three Simple Ways To Navigate The Holidays

I’ll only have a few cookies today.  I’ll skip breakfast and lunch and then I can eat all I want at dinner.  It’s the HOLIDAYS! What’s one more glass of wine..more or less? Although Thanksgiving has come to an end, it isn’t just the...
7 Kitchen Must-haves For Busy Moms

7 Kitchen Must-haves For Busy Moms

Each fall, when the kids get ready to head back to school, busy Moms everywhere hit the pavement in search of specific items to help make their children’s school year a success:  A brand new backpack, a yearly planner, maybe a new phone, calculator or computer,...
I didn’t know my diet could cause a stroke

I didn’t know my diet could cause a stroke

According to the Center for Disease Control (CDC) Stroke kills more than 130,000 Americans each year—that’s 1 out of every 20 deaths.  In addition to that, about 185,00 strokes—nearly 1 of 4—are in people who have had a previous stroke. In 2009, 34% of people...
My Journey To 50–Week 2

My Journey To 50–Week 2

My Journey to 50–Week 2:  The chronicle of one middle-aged woman’s pursuit of the impossible:  A Bikini Fitness Competition!   Sigh*  I didn’t think starting my training would be this difficult.  This isn’t my first competition but it is going to be...

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