I didn’t know my diet could cause a stroke

I didn’t know my diet could cause a stroke

According to the Center for Disease Control (CDC) Stroke kills more than 130,000 Americans each year—that’s 1 out of every 20 deaths.  In addition to that, about 185,00 strokes—nearly 1 of 4—are in people who have had a previous stroke. In 2009, 34% of people...
My Journey To 50–Week 2

My Journey To 50–Week 2

My Journey to 50–Week 2:  The chronicle of one middle-aged woman’s pursuit of the impossible:  A Bikini Fitness Competition!   Sigh*  I didn’t think starting my training would be this difficult.  This isn’t my first competition but it is going to be...
Why loving yourself is important

Why loving yourself is important

Do you ever wonder why loving yourself is hard? I mean really wonder?  Do you ever stop to consider the events in your life that make self-love and self-acceptance such a big challenge?  Were you told that you were unlovable? Were you raised in an atmosphere where the...
5 PRACTICAL TIPS TO HELP YOU GET MOTIVATED

5 PRACTICAL TIPS TO HELP YOU GET MOTIVATED

Life can be crazy sometimes.  It’s inevitable.  We start the day, the week, the month, maybe even the year, with the BEST intentions and then find ourselves repeatedly falling short! We convince ourselves that we are unworthy and incapable of making even the...

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