Fitness Moments®
Vitamin D: The Sunshine Vitamin
hree-quarters of U.S. teens and adults are deficient in Vitamin D, the so-called "sunshine vitamin" whose deficits are increasingly blamed for everything from cancer and heart disease to diabetes, according to new research. ...
Am I really hungry?
f you often feel hungry, you are not alone! Each year I work with dozens of busy women looking to lose weight. Often times "binge eating", "cravings" or "lack of control" come up as themes, other times attempts to maintain...
The Truth about Cleanses–4 Myths Debunked
The truth about cleanses- 4 biggest myths debunked Thanks to much of what we hear in the media, the term "cleanse" has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” you immediately think of all-liquid diets,...
The Stress Mess: How stress can mess with your health
Stress It seems like in today's modern world, there's no way to escape it. Stress is inevitable. Having some level of stress in our lives is normal and healthy. Stress can be a great motivator: propelling us to take action--to make a change, to do...
8 Reasons To Hire A Health Coach
ost people have no idea how good their bodies are designed to feel. In fact, we routinely believe that the aches and pains we feel as we get older, the middle-aged weight gain, or the decline in our health, are all a routine part of the...
Flourless Peanut Butter Chocolate Chip Blondies
Did you know today is National "Blondie" Day? Sorry, Debbie Harry, I wasn't referring to you! 😉 For a chocolate lover like yours truly, I don't ever need a designated day to enjoy chocolate...but who am I to argue with a Nationally recognized day to...
I’m Trish, a 52 year old Mom of 5 and Health & Wellness Coach. I live for my children, find joy and beauty in the most unlikely places and will never say no to walks on the beach!
