925.389.6957 Trish@trishmarmo.com

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Fitness Moments®

What is a serving size?

What is a serving size?

by | Oct 6, 2013 | Uncategorized

Spinach: 2 Cups or 2 closed fists *this applies to both men and women Apples:  3 ounces or one small apple Almonds:  1 ounce, 1 thumb size or 15 pieces Blueberries:  3 ounces or one closed fist Ezekiel Bread:  2 slices All Natural Peanut Butter: 2 Flat tablespoons...

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