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What is a serving size?

by | Oct 6, 2013 | Uncategorized | 0 comments

What is a serving size?
Trish Marmo, Health and Wellness Coach, DBA Fitness MOMents® is an Amazon Affiliate. This means that when I endorse, recommend, or write a testimonial about a particular product that I use or love, I have the opportunity to earn a small commission for it. These items can be found in links to any products or services from this website. So, when I make a recommendation, it’s something I actually use or would recommend to a family member or friend. Clicking on these links does not increase your costs. Your purchases simply help support my work, my penchant for tea and let's not forget my love of chocolate...we can't forget the chocolate!
  • Spinach: 2 Cups or 2 closed fists *this applies to both men and women
  • Apples:  3 ounces or one small apple
  • Almonds:  1 ounce, 1 thumb size or 15 pieces
  • Blueberries:  3 ounces or one closed fist
  • Ezekiel Bread:  2 slices
  • All Natural Peanut Butter: 2 Flat tablespoons
  • Dried Apricots: 5 pieces
  • Chocolate chips:  14g (~25 chips)
  • Chocolate covered pretzels: 8-9 pieces

 

So now that you’ve seen it in concrete/practical terms, read more to understand the importance of Nutrition and what it’s really all about

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  1. The Ideal Serving Size--are you eating more than you should? - […] you were to take a look at the photo of my kitchen counter you would see nine (9) items…

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