925.389.6957 Trish@trishmarmo.com

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Fitness Moments®

WHEY PROTEIN HOT COCOA

WHEY PROTEIN HOT COCOA

Fall is my second most favorite time of year…it’s when I have my Birthday, the leaves change colors SOMEWHERE (even if it isn’t sunny southern California) and comfort food abounds. I used to “fall” into the trap of letting myself go once I tossed my bikini...
ONE DISH SALMON AND PESTO PASTA

ONE DISH SALMON AND PESTO PASTA

This easy one-dish meal is a favorite in the Fitness MOMents® household and is something that the whole family can enjoy!  Don’t worry if you don’t like Seafood, you can easily substitute this recipe with grilled chicken instead!  ~Trish Serves: (4-6)...
HOME MADE PESTO IN MINUTES

HOME MADE PESTO IN MINUTES

Ingredients 4 cups packed fresh basil leaves 1/4 cup fresh Italian parsley 2 cloves garlic, peeled and lightly crushed 1 cup pine nuts 1 cup shredded Parmigiano-Reggiano cheese ¼-1/2 C. Olive oil or more as needed   Place basil, Italian parsley, and garlic into a...
GRILLED SALMON WITH MANGO SALSA

GRILLED SALMON WITH MANGO SALSA

Eating healthy doesn’t mean that you have to compromise on taste.  In fact, once you start eating clean, non-processed foods, you’ll begin to realize just how much better food actually tastes!  Sharing food with others is as important as enjoying food...
CHICKEN AND WHITE BEAN CHILI…CLEAN EATING STYLE

CHICKEN AND WHITE BEAN CHILI…CLEAN EATING STYLE

One of the challenges of teaching your children about clean eating and having an open mind about trying new foods, is that it opens up to them all the POSSIBILITIES that exist…  LOL…  And with possibilities come EXPECTATION!  Most people get bored eating...
CLEAN EATING CHOCOLATE CHIP BANANA BREAD

CLEAN EATING CHOCOLATE CHIP BANANA BREAD

INGREDIENTS: 2 cups whole wheat flour 1 ½ teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon table salt 2 eggs, beaten ½ cup Truvia for baking 1/2 cup low-fat plain yogurt 1/4 cup canola oil 1 cup mashed overripe bananas (about 2-3) 2 teaspoons pure vanilla 2...

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