Photo Credit: Hannele Hyppa look here to see her gallery of beautiful images The brain is the most complex and energy demanding organ in the body, requiring almost twice as much energy as any other organ. This is because the brain is rich in neurons, or nerve...
So what is Nutrition? If you’re like I used to be, you might have a limited or narrowly defined concept of what constitutes good “Nutrition”. Is it eating perfectly healthy every single day? Is it something only people with degrees need to think...
The key to avoiding weight gain while traveling isn’t achieved with self-imposed restrictions and denial, it comes from performing small, simple habits. I can’t believe we’re already headed into the middle of October! This week we are flying...
I often preach that in order to make health and fitness a “lifestyle” you have to make “small, consistent, changes.” “Clean Eating”, also known as “healthy eating” is one way to accomplish that transition and usually one...
Did you know that many foods have unnecessary sugar added to them? I’m not talking about things that are already sweet, like candy, soda, canned fruit or boxed cereals. I’m talking about things like sandwich bread, bagels, crackers, yogurts and even...
The first time I tried to switch to Clean Eating I was SO overwhelmed I actually left the store empty handed!!! What was I doing wrong? Trying to put a square peg in a round hole–I was trying to find clean ingredients in PROCESSED food! If you’re...
I’m Trish, a 52 year old Mom of 5 and Health & Wellness Coach. I live for my children, find joy and beauty in the most unlikely places and will never say no to walks on the beach!
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Are you looking for a convenient way to feed your family healthy meals and free up some time from your busy schedule?
My 15 clean-eating recipes are easy-to-make and can be prepared in just 30 minutes or less!
I'm going to give you:
15 delicious recipes designed for the whole family--the same delicious recipes my family of seven enjoys
Additional suggestions on how to round out your meal with healthier-for-you side dishes
A beautiful, 17-page PDF that you can print or save
Easy-to-follow step-by-step instructions
Including 5 mouthwatering, guilt-free desserts, that won't increase your waistline
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