How can I increase my metabolism and lose weight?
It seems as we age we hear the term “Metabolism” thrown around a lot. It’s a known fact that after age 30 our Metabolic Rate or the rate at which our bodies takes in nutrients and burns calories begins to slow down at a rate of 1-2 percent per...
Healthy Breakfast Alternatives
If you’re like millions of other Americans across the U.S., you understand the importance of healthy eating, but you may struggle with how to accomplish it without getting bored. Eating a healthy breakfast–actually eating breakfast at all, seems to be one...
The Benefits of Healthy Eating
How would you feel if I told you that everything you think you know about healthy eating was wrong and that, quite possibly, it was making you fat and tired?! Would you believe me? What if I told you that learning the benefits of healthy eating and making just a few...
Three Ways to Avoid Overeating at Meals
Sometimes holiday food is just amazing (am I right?) and it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. We all tend to overeat during the holidays. Overeating doesn’t make you a bad person. In...
How to lose weight
Weight loss! Sometimes it seems like ONE.GIANT.HURDLE. Doesn’t it? The fact that it seems more like an obstacle than something everyone can attain, is the main reason that people will try wraps, shakes, pills, diets, or teas before they will actually...
