5 POINTS TO CONSIDER WHEN CHOOSING A WEIGHT LOSS CHALLENGE
As a Health and Wellness Coach, it’s no secret to me that just about the time we set our clocks forward, our New Year’s Resolutions start losing steam. Yes, smack in the middle of New Year’s Day and the First Day of Summer, is that nebulous time we...
My Top 9 Fitness Products Essentials
Do you ever feel like you’re perpetually stuck at the beginning of your fitness journey with no idea where to start? Or you’re ready to make a change, but joining a gym is just not in the budget? Have you ever just wanted someone to spell it all out for...
WHY THE SCALE IS NOT A RELIABLE TOOL
What defines “success”? Is it reaching a single end point or goal? Or is it feeling satisfied with the journey? I’d like you to think about that today as our “NO-GAIN November” draws to a close today. I set out at the beginning of this...
NUTRITION…WHAT’S IT REALLY ALL ABOUT?
So what is Nutrition? If you’re like I used to be, you might have a limited or narrowly defined concept of what constitutes good “Nutrition”. Is it eating perfectly healthy every single day? Is it something only people with degrees need to think...
5 PRACTICAL TIPS TO HELP YOU GET MOTIVATED
Life can be crazy sometimes. It’s inevitable. We start the day, the week, the month, maybe even the year, with the BEST intentions and then find ourselves repeatedly falling short! We convince ourselves that we are unworthy and incapable of making even the...
