6 Natural Ways to Deal with Bloating Does your belly ever feel a bit “overextended” after a meal? Have you ever felt “gassy” or “crampy?” Does the term “food baby?” have meaning in your life? If so, then you’re one of up to...
The hubs and I have been together for over 25 years now–half my lifetime! We’ve had children for 24 of those and all five were on the scene just 10 years in! It might surprise you to know that I didn’t know how to cook when I came into the...
Each fall, when the kids get ready to head back to school, busy Moms everywhere hit the pavement in search of specific items to help make their children’s school year a success: A brand new backpack, a yearly planner, maybe a new phone, calculator or computer,...
Success doesn’t happen in a vacuum. Successful ideas may belong to the individual, but in order to achieve them, it takes teamwork! Think of successful people you may have heard of and the achievements they accomplished. They had drive and determination, sure,...
Im sure you’re familiar with the term, “Never judge a book by its color”, but when it comes to food-like products, looks can be deceiving! In fact, not only can looks be deceiving, but ingredients can be too! We know when we purchase brightly-colored...
If you had to take a guess, you probably would assume that I’m not a fan of artificial sweeteners, but you might be surprised to learn that there was a time in my life when I relied on them heavily! Many people assume that breaking your dependence on most things...
I’m Trish, a 52 year old Mom of 5 and Health & Wellness Coach. I live for my children, find joy and beauty in the most unlikely places and will never say no to walks on the beach!
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Are you looking for a convenient way to feed your family healthy meals and free up some time from your busy schedule?
My 15 clean-eating recipes are easy-to-make and can be prepared in just 30 minutes or less!
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15 delicious recipes designed for the whole family--the same delicious recipes my family of seven enjoys
Additional suggestions on how to round out your meal with healthier-for-you side dishes
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Including 5 mouthwatering, guilt-free desserts, that won't increase your waistline
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