How To Achieve Weight Loss Success

How To Achieve Weight Loss Success

Success doesn’t happen in a vacuum.  Successful ideas may belong to the individual, but in order to achieve them, it takes teamwork! Think of successful people you may have heard of and the achievements they accomplished.  They had drive and determination, sure,...
10 Simple Ways To Kick The Sugar Habit

10 Simple Ways To Kick The Sugar Habit

If you had to take a guess, you probably would assume that I’m not a fan of artificial sweeteners, but you might be surprised to learn that there was a time in my life when I relied on them heavily!         Many people assume that breaking your dependence on...
I didn’t know my diet could cause a stroke

I didn’t know my diet could cause a stroke

According to the Center for Disease Control (CDC) Stroke kills more than 130,000 Americans each year—that’s 1 out of every 20 deaths.  In addition to that, about 185,00 strokes—nearly 1 of 4—are in people who have had a previous stroke. In 2009, 34% of people...
How can I speed up my metabolism?

How can I speed up my metabolism?

If you’ve noticed that you’re constantly feeling tired no matter how much rest you get. If you’ve noticed that you’ve gained excess weight and just can’t seem to take it off.  Maybe your digestion seems a bit more “sluggish”, or you always feel cold.  If so,...

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