Good Mental Health Starts With Self-Care
Good Mental Health Starts With Self-Care If you are like many people, you probably have a long list of goals and achievements you want to reach this week, this month and this year. No matter how your progress is going so far, one thing is for sure: You won’t...
The Busy Woman’s Guide To Healthy Eating and Exercise
Wouldn’t it be nice if there was a handbook for healthy eating and exercise that you could easily commit to memory?! It would be like having your very own Coach hanging out inside your brain, cheering you on the weight loss road to success! If you’re a...
How sleep affects your health
Follow my blog with Bloglovin How sleep affects your health Sleep deprivation can have a profound impact on your health and weight loss –and frequently plagues women with children at home, regardless of their age. In fact, a recent survey showed that...
Vitamin D: The Sunshine Vitamin
Three-quarters of U.S. teens and adults are deficient in Vitamin D, the so-called “sunshine vitamin” whose deficits are increasingly blamed for everything from cancer and heart disease to diabetes, according to new research. Having grown up in the...
Am I really hungry?
If you often feel hungry, you are not alone! Each year I work with dozens of busy women looking to lose weight. Often times “binge eating”, “cravings” or “lack of control” come up as themes, other times attempts to...
