Fitness Moments®
Fig and Goat Cheese Stuffed Chicken Breasts
everal years ago when we moved into our new home, my oldest son's Godfather gifted him a fig tree. We'd had one in the backyard of our last home: "Something every young Italian boy should have", said the enclosed card. When we moved to Southern...
How To Achieve Weight Loss Success
uccess doesn't happen in a vacuum. Successful ideas may belong to the individual, but in order to achieve them, it takes teamwork! Think of successful people you may have heard of and the achievements they accomplished. They had drive and...
Homemade Apple Cinnamon Muffins
With the long days of summer behind us and the kids making plans for back-to-school shopping before the first day of classes in two weeks, my thoughts are cooler days, beautiful fall sweaters and of course, baking! While Pumpkin Spice everything is on the top of...
What Are Natural Flavors, Really? And why they are anything BUT!
m sure you're familiar with the term, "Never judge a book by its color", but when it comes to food-like products, looks can be deceiving! In fact, not only can looks be deceiving, but ingredients can be too! We know when we purchase...
Four Ingredient Homemade Mixed Berry Yogurt Popsicles
rowing up in the Florida Keys was a magical time in my childhood: riding double on the banana seat of my two-wheeler, my little brother holding our fishing poles with one hand and my pants pocket with the other, and my tackle box...
10 Simple Ways To Kick The Sugar Habit
f you had to take a guess, you probably would assume that I'm not a fan of artificial sweeteners, but you might be surprised to learn that there was a time in my life when I relied on them heavily! Many people assume that breaking your dependence...
I’m Trish, a 52 year old Mom of 5 and Health & Wellness Coach. I live for my children, find joy and beauty in the most unlikely places and will never say no to walks on the beach!
