Fitness Moments®
The Golden Hour | Guest Post | Beth Black Photography
f you are over 40, you are not hot, you are golden, read from a male friend’s Facebook page. This was a little sting because at fifty-one I would like to think that I, and my friends of a certain age, still hold some appeal and are somehow...
3 Simple Diet Changes to Make When You Begin A Healthy Eating Lifestyle
hether you’re trying to lose weight or you’re trying to incorporate healthier habits, changing your lifestyle all at once can be difficult. You’re more likely to be successful long-term if you establish smaller, actionable habits to help you reach...
Good Mental Health Starts With Self-Care
Good Mental Health Starts With Self-Care f you are like many people, you probably have a long list of goals and achievements you want to reach this week, this month and this year. No matter how your progress is going so far, one...
Easy-to-make Chicken Piccata
hicken Piccata. Just the name itself sounds complicated, which probably explains why I held off, for so long, on adding it to my roster of "easy-to-make" recipes. As a Mom of five, I still love cooking for my family, I'm just not...
The Busy Woman’s Guide To Healthy Eating and Exercise
ouldn't it be nice if there was a handbook for healthy eating and exercise that you could easily commit to memory?! It would be like having your very own Coach hanging out inside your brain, cheering you on the weight loss road to...
How sleep affects your health
Follow my blog with Bloglovin How sleep affects your health Sleep deprivation can have a profound impact on your health and weight loss --and frequently plagues women with children at home, regardless of their age. In fact, a recent survey showed that women...
I’m Trish, a 52 year old Mom of 5 and Health & Wellness Coach. I live for my children, find joy and beauty in the most unlikely places and will never say no to walks on the beach!
