925.389.6957 Trish@trishmarmo.com

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Fitness Moments®

The Golden Hour | Guest Post | Beth Black Photography

The Golden Hour | Guest Post | Beth Black Photography

by | Mar 15, 2020 | Life, Wellness

If you are over 40, you are not hot, you are golden, read from a male friend’s Facebook page.   This was a little sting because at fifty-one I would like to think that I, and my friends of a certain age, still hold some appeal and are somehow still relevant to...
Good Mental Health Starts With Self-Care

Good Mental Health Starts With Self-Care

by | Sep 13, 2018 | Health & Fitness, Wellness

Good Mental Health Starts With Self-Care   If you are like many people, you probably have a long list of goals and achievements you want to reach this week, this month and this year. No matter how your progress is going so far, one thing is for sure: You won’t...

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