What are Macros and why should you care?
Long before I ever got into fitness there were two habits I never got into and I’m glad: 1) Weighing myself (that usually happened at the doctor’s office or at my in-law’s house) and 2) Counting calories. The NOT weighing myself thing probably saved my sanity and...
THE TRUTH ABOUT GETTING RID OF YOUR MUFFIN TOP
Like many of my friends and maybe even you, I thought having a “muffin top” was like having stretch marks after pregnancy…it was part of the trade-off for choosing to be a Mom and I pretty much had to deal with it. Sure, I knew that exercise would probably help, but...
Health Secrets Revealed: Interview with Celebrity Fitness Photographer Natalie Minh
Natalie Minh Lifestyle Magazine Interview With A Mom of 5, Registered Nurse, Bikini Competitor, Fitness Buff & Writer – Trish Marmo Posted by Natalie Minh on Thursday, May 8, 2014 · 1 Comment risha Marmo was born nearly 47 years ago in Hialeah, Florida and was...
ICE CREAM
I Went to the grocery store on Saturday to get my week’s worth of groceries and couldn’t believe how crabby I felt! I guess I didn’t sleep well the night before, or maybe I was just irritated with all the “to-do’s” I had on my list...
GUEST POST WITH MICKEY CRABTREE
I first met Mickey 2 years ago when preparing to compete for my first competition and was immediately struck by two things: her amazing physique and her electric personality! Since that day I’ve gotten to know her better through facebook and her business page...
