PHOTOSHOP AND INSTAFAKES
There’s been a lot of press lately about magazines perpetuating false and misleading images of women’s bodies. Countless numbers of people have called for reform or at least an attempt, by the marketing world, to embrace #RealWomen and change their...
HIIT VERSUS STEADY STATE
I was recently asked this question by a Mom of three who was ready to head back into the gym after a long break from working out to raise her children. She’d heard a little about #HIIT but was curious if it was right for her or if it was just another fad, since...
Guest Blog: Nature’s Gym: How to get your not-so-into-it girlfriends to go hiking with you
Ever watched a kid in the playground? They don’t know why they are running, they just, well, feel like running. Sure, it might be easy to pull yourself up on the jungle gym bars when you’re only 60 pounds, but still, you’re pulling yourself up onto the bar! That’s...
GETTING YOUR BODY BACK AFTER BABIES
This is what I thought happened if you became a Mom– you had to suck it up and live this reality, whether you wanted to or not. I don’t know about you, but I started having children when I was 26. Why is that significant? Because I was JUST BEGINNING to like my...
Why I Don’t Eat Hummus Anymore
You might be surprised to know that I don’t eat hummus anymore. Three years ago, when I started changing transitioning myself and my family to a Clean Eating lifestyle, I started figuring out that many of our old habits needed to be revamped (duh!!!) At the time...
