BEFORE AND AFTER PHOTO
If you’re on Social Media and especially if you follow a fitness page, you’re likely to eventually come across a meme that reads something like, “in a world full of ‘befores’, strive to be an ‘after'”–as if who we ARE,...
3 PROVEN WAYS TO IMPROVE LOOSE SKIN AFTER BABIES
I am sure you’ve heard the saying, “There’s more than one way to skin a cat” and while this applies to everything from how you parent, to your workout style, getting that “shredded” look–that is, having a “well-defined...
WHY CAN’T I LOSE WEIGHT?
Summer. It’s synonymous with relaxation, endlessly warm days, and weekends spent enjoying the company of others. It’s also the time of year that we may drink more and wear less. So how does alcohol work into the “fitness” equation???...
TOP TEN HEALTHY HABITS OF FIT WOMEN
We all have the power inside of us to “get healthy”, “look better” and “feel better”. We just have to develop healthy habits and take practical steps to get there. When my kids were little and I was smack in the middle of...
TIPS TO AVOID WEIGHT GAIN WHILE TRAVELING
The key to avoiding weight gain while traveling isn’t achieved with self-imposed restrictions and denial, it comes from performing small, simple habits. I can’t believe we’re already headed into the middle of October! This week we are flying...
