How to naturally improve testosterone levels
While the majority of my client base is women, I do work with men on Nutrition and weight loss issues and I find that guys can be reluctant to discuss sensitive issues in both a public forum, as well as in a business like mine unless I am direct. So today I want to...
The Benefits of Healthy Eating
How would you feel if I told you that everything you think you know about healthy eating was wrong and that, quite possibly, it was making you fat and tired?! Would you believe me? What if I told you that learning the benefits of healthy eating and making just a few...
Three Ways to Avoid Overeating at Meals
Sometimes holiday food is just amazing (am I right?) and it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. We all tend to overeat during the holidays. Overeating doesn’t make you a bad person. In...
Are you frustrated by lack of progress? *Guest Post*
Are you frustrated by a lack of progress? Do you feel like your fitness goals have reached a standstill? Does everyone else around you seem to be making progress, almost seemingly without effort? Then you’ll want to read today’s guest post by Ren Jones,...
How to lose weight
Weight loss! Sometimes it seems like ONE.GIANT.HURDLE. Doesn’t it? The fact that it seems more like an obstacle than something everyone can attain, is the main reason that people will try wraps, shakes, pills, diets, or teas before they will actually...
