7 Ways To Naturally Manage Peri-menopause and Menopause Symptoms
Menopause. If you’re one of the 1.28 Billion women in the world, menopause will eventually become a part of your experience. Learning how to understand and recognize the symptoms of peri/menopause, as well as to understand the ways in which you can naturally...
How can I speed up my metabolism?
If you’ve noticed that you’re constantly feeling tired no matter how much rest you get. If you’ve noticed that you’ve gained excess weight and just can’t seem to take it off. Maybe your digestion seems a bit more “sluggish”, or you always feel cold. If so,... My Journey to 50–Week 4
My Journey to 50–Week 4: The chronicle of one middle-aged woman’s pursuit of the impossible: A Bikini Fitness Competition! So you may be wondering, “What on earth possesses a middle-aged mother of five to train for a Bikini Fitness Competition? Some days I...
How lack of sleep affects your body
Do you ever feel like you’ve said “goodbye” to sleeping through the night forever? Do you look back fondly on your pre-child days and recall when sleeping in till noon was actually an option? Are you feeling exhausted or “running on...
Why You Should Ditch The Scale
We have all heard the words, “The numbers on the scale don’t define you” or the “Scale is not a measure of your self-worth”, or maybe you have even debated “Why the scale is not a reliable tool”, but at the crux of all those platitudes is the understanding that...
