I Gained 13 Pounds…And Finally Fell In Love With My Body!
So a funny thing happened to me at the gym yesterday…I got on a scale! With so many women obsessing about their “weight” on the scale, my reaction to the digital read out yesterday was probably the OPPOSITE of what you’d expect. When I competed...
DIET: It doesn’t have to be a four-letter word
So you’re ready to get on board and start taking this LIFESTYLE CHANGE thing seriously… But you have no idea where to begin. Once you figure everything out, buying the right food will seem like the easy part, but handling cravings and our ever fickle...
THE IDEAL SERVING SIZE…ARE YOU EATING MORE THAN YOU SHOULD?
You’ve heard it mentioned in popular magazines that SIZE DOES NOT MATTER…but I’m here to tell you the ugly truth: IT DOES. I’m not just talking about the size of a man’s…LEGS (yes fellas, we don’t like the spindly kind unless...
5 SIMPLE THINGS YOU CAN DO TODAY TO IMPROVE YOUR EATING HABITS
One of the things I’ve learned in transitioning to a healthier lifestyle is that many of the habits I’d previously had sabotaged what I THOUGHT were healthy eating practices. I knew that frying my foods was not healthy for me, but I grew up in the south—where almost...
CONFESSIONS OF A RECOVERING CELLULITE CREAM ADDICT
I don’t recall exactly the very first time I tried cellulite cream, but I recall quite vividly the article I read in a women’s magazine. It involved the writer, and some of her friends, trying a series of products just out on the market that made claims to...
