925.389.6957 Trish@trishmarmo.com

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Fitness Moments®

Lemon Herb Roasted Chicken Breasts

Serves 4

Ingredients:

  • 2 Meyers Lemons, sliced
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • 2 cloves garlic, thinly sliced
  • 4 chicken breasts (boneless, skinless)
  • dash salt & pepper
  • 1 tablespoon extra virgin olive old

Instructions:

  • Preheat oven to 425F.  Layer ½ of the lemon slices on the bottom of a baking dish.  Sprinkle with ½ of the herbs and ½ of the sliced garlic.
  • Spray bottom of baking pan with olive oil or non-stick spray, OR line with aluminum foil.
  • Layer  1/2 of the lemon slices on the bottom of a baking dish.
  • Sprinkle the lemon slices with ½ of the herbs and ½ of the sliced garlic.
  • Place the chicken breasts on top of the lemon slices and sprinkle them with salt & pepper.
  • Place remaining lemon, herbs, and garlic on top of the chicken.
  • Drizzle with olive oil.
  • Cover with a lid or foil.

Bake for 45 minutes until chicken is cooked through.  If you want the chicken to be a bit more “crispy” then remove the lid/foil and broil for another few minutes (watching carefully not to burn it).

Serve & enjoy!

Tip: You can add a leftover sliced chicken breast to your salad for lunch the next day!

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