925.389.6957 Trish@trishmarmo.com

You’re so much more capable than you realize... You CAN do this!®

Fitness Moments®

  • Spinach: 2 Cups or 2 closed fists *this applies to both men and women
  • Apples:  3 ounces or one small apple
  • Almonds:  1 ounce, 1 thumb size or 15 pieces
  • Blueberries:  3 ounces or one closed fist
  • Ezekiel Bread:  2 slices
  • All Natural Peanut Butter: 2 Flat tablespoons
  • Dried Apricots: 5 pieces
  • Chocolate chips:  14g (~25 chips)
  • Chocolate covered pretzels: 8-9 pieces

 

So now that you’ve seen it in concrete/practical terms, read more to understand the importance of Nutrition and what it’s really all about

Fit MOMs Connect

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Are you looking for a convenient way to feed your family healthy meals and free up some time from your busy schedule?

My 15 clean-eating recipes are easy-to-make and can be prepared in just 30 minutes or less!

I'm going to give you:

  • 15 delicious recipes designed for the whole family--the same delicious recipes my family of seven enjoys
  • Additional suggestions on how to round out your meal with healthier-for-you side dishes
  • A beautiful, 17-page PDF that you can print or save
  • Easy-to-follow step-by-step instructions
  • Including 5 mouthwatering, guilt-free desserts, that won't increase your waistline

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