- Spinach: 2 Cups or 2 closed fists *this applies to both men and women
- Apples: 3 ounces or one small apple
- Almonds: 1 ounce, 1 thumb size or 15 pieces
- Blueberries: 3 ounces or one closed fist
- Ezekiel Bread: 2 slices
- All Natural Peanut Butter: 2 Flat tablespoons
- Dried Apricots: 5 pieces
- Chocolate chips: 14g (~25 chips)
- Chocolate covered pretzels: 8-9 pieces
So now that you’ve seen it in concrete/practical terms, read more to understand the importance of Nutrition and what it’s really all about
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