925.389.6957 Trish@trishmarmo.com

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Fitness Moments®

Garlic Lemon Roasted Brussel Sprouts

Serves 4

 

1 lb Brussels sprouts (washed, ends removed, halved)

2-3 cloves of garlic (minced)

2 tablespoons extra virgin olive oil

2 teaspoons fresh squeezed Meyer lemon juice*

*Lemon juice is optional. If lemon isn’t your thing, you can prepare these with a balsamic glaze instead. I love Fig Balsamic!

Sea Salt

Ground pepper

Pecorino Roman *optional

 

Instructions:

 

Preheat oven to 400F.
Wash and prepare Brussels sprouts per above

In a bowl toss sprouts with garlic, oil, and lemon juice.  Spread on a baking tray and season with salt and pepper

Bake for about 15 minutes.

Use spatula to flip over once to ensure even roasting

Bake for another 10 minutes.

Serve and Enjoy!

 

NuTRISHous Tip:  Brussel sprouts contain the fat-soluble bone-loving vitamin K. 

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