Trish Marma, Health & Wellness Coach
Trish Marmo, Health & Wellness Coach

Are you looking to:

✔︎ Lose weight?
✔︎ Have more energy?
✔︎ Gain confidence?
✔︎ Eat healthier?
✔︎ Look AH-mazing?
✔︎ Free up more time?

Do you have the desire to change, but lack the time to figure it all out yourself?

Whether you’re looking to Feel Better? Lose weight? Improve your health? Look better? Then one my programs is just right for you!

My Ideal Client…

 I’ve discovered that my most successful Clients embody the following characteristics:



High Performers:

My most successful clients are go-getters who are used to achieving what they set out to do.




My most successful clients are hard-working, tenacious and see set-backs as opportunity for growth.



Ready, Willing and Able:

My most successful clients are generally healthy people who have neglected their health and fitness and are ready, willing and able to make a change.




My most successful clients are thoughtful, intelligent and open to trying new approaches.



Seek Balance: 

My most successful clients work hard but may struggle to achieve work-life balance. They recognize that living a healthy lifestyle is more than just a quick fix to weight loss, but need actionable steps to get there.





Many of my clients are…


  • Small Business Owners
  • Business women
  • Entrepreneurs
  • CEOs
  • Engineers
  • Sales Reps
  • Balance the demands of parenting with a career



There is a powerful trend developing throughout the world, where high-performing individuals are taking advantage of temporary setbacks to restructure their lives.









You can experience this for yourself, by retraining your mind so you can break through your situation and reconnect with who you are or discover who you are meant to be.



“Before I started my fitness journey, Trish Marmo was someone I looked up to for inspiration, a beautiful person inside and out. Thanks to Trish, I started with improving form on my main lifts, learned what foods worked for me and when it worked best to incorporate cardio. She was there for me through all the bumps and bruises of a novice bodybuilder. She still continues to guide and inspire me to this day. I can’t appreciate her enough for what she has done for me! I feel like a strong, beautiful and capable young woman.”

Cheyenne M. age: 20, A.K.

“After almost thirty years and raising four kids, my doctor told me that I had to make a change. After reviewing the Fitness Moments’ site on Facebook and communicating with other members, I felt I had a family of believers that would support my fitness goals. But it was Trish and how “real” she is when she shares that made the difference. Simply put, Trish is a tenacious leader who helps people get results and why Trish has my loyalty–what she does works! It also helped that working with her was like talking to “one of the guys”.”

Peter V. age: 51

“A fantastic experience. Able to answer anything I asked. Experienced with a lot of the same life issues as I have or had!”

Anonymous. age: 38, Australia

“I’ve already recommended the program (Six Weeks To A Better You) because it’s worked so well for me!”

Sandra G. age: 48

“A few years back I went through a very difficult time. I was upset with the direction my life was going, how I lost control of my weight. I felt depressed and I felt I let myself down. I saw Trish’s information on Facebook, I was immediately impressed of how she took care of her self and how open she was with her journey. So one day I got on the scale it read 230, I started working out, watching her and trying to keep up and in 5 months I was down to 194, I was lean, I had 12-14% body fat. I was so proud of myself. I owe it all to Trish! Thank you.”

Mike H. age: 48, M.O.

“I’ve had the pleasure of knowing Trish Marmo for several years. I not only consider her to be a valued friend, but a capable and trustworthy colleague in the fitness / wellness arena as well. I know her to be dedicated to her family first, her clients second and her career advancement third. I enthusiastically recommend Trish as competent solution for all your health and wellness needs.”

Ren Jones. NASM CPT

“From the bottom of my heart, thank you so much! Trish who has helped me with my journey. There is nothing more rewarding knowing that I now have a friend and mentor who has helped me improve my health, not only my physical appearance, but above all, my self-esteem. Trish put me on some new healthier eating habits. My liver that was once enlarged is now back to normal size. Trish is a woman of strength, courage and dignity; one who values health and fitness. A woman who will not give up on helping people with their fitness goals regardless of how many obstacles stand in the way.”

Adam J. age: 36, N.Y.

Like any program it only works if you follow it. Trish really does all she can to make sure that you will be successful. You don’t have to go it alone, she is there every step of the way!

W.B. age: 52, N.Y.

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