I show women over 40 how to manage their own wake-up calls, improve their confidence, increase their energy levels and reverse years of neglect!


So how did you get here?


Let me start by putting your mind at ease: Nothing is wrong with you.

Instead, please consider this perspective: When something in your life feels off balance or you “wake up” to the fact that where you are is different from where you thought you’d be, it means two things:


  1. What you were doing before is no longer working for you.
  1. You need to look at the situation in a new way so you can attend to it, resolve it and get back to thriving and enjoying your life.


A part of you and your habits have been needing your attention for a long time.

Yet for some reason, you haven’t been able to stop and explore what’s been calling for your attention, and ignoring it has only made it worse.

It’s common to ignore the subtle signs that your body displays, telling yourself that you’re “too busy”, “have no time” or “it’s vain” for considering your needs first.

After all, our culture is all about work-work-work, go-go-go and makes it far easier to check-out instead of checking-in.

In a nutshell, putting yourself last has paved the way for your life to reach its tipping point.



The good news!


You now have incredible opportunity to break through the obstacles that are in your way and get a second lease on life, so you can look and feel the way you’ve always pictured yourself to be.

Hi, I’m Trish Marmo. I help high performing individuals transform their setbacks and answer their wake-up calls in order to be the healthiest and most vibrant version of themselves.

While I’m confident that I can help anyone lose weight, gain confidence and get their bodies back after dedicating themselves to their careers and raising children, I specialize in women over 40 who are at a crossroads in their lives…

“Wake up calls” can come in all forms:

  • Not recognizing the person you see in the mirror…
  • Feeling like your ‘outsides’ don’t match your ‘insides’…
  • Being unsatisfied, bored or unhappy in your life or career…
  • A sudden divorce, infidelity, or your partner no longer being attracted to you…
  • A doctor’s stern warning…
  • A sudden diagnosis for your child, your spouse, or even a parent
  • An emergency that ended with a second chance…
  • Or simply getting tired of seeing people you love, prematurely age and even die…



Life is about choices…


  • You can choose to remain where you are and experience a slow, steady, decline
  • You can wait and do nothing and see what happens
  • Or you can take charge of your life and turn this around.



My Clients:


  1. Experience their own wake-up call first-hand or get tired of watching people they know and love neglect their health and die prematurely
  2. Ready, willing and able to make changes in their lives


Once you’ve decided you’re ready to wake up to being your best self, I will guide you through my signature steps that will have a profound impact on your weight, your health, your mood, your energy, how you look and how you feel about yourself!

Click here to set up a Breakthrough Session…

“Before I started my fitness journey, Trish Marmo was someone I looked up to for inspiration, a beautiful person inside and out. Thanks to Trish, I started with improving form on my main lifts, learned what foods worked for me and when it worked best to incorporate cardio. She was there for me through all the bumps and bruises of a novice bodybuilder. She still continues to guide and inspire me to this day. I can’t appreciate her enough for what she has done for me! I feel like a strong, beautiful and capable young woman.”

Cheyenne M. age: 20, F.L.

“After almost thirty years and raising four kids, my doctor told me that I had to make a change. After reviewing the Fitness Moments’ site on Facebook and communicating with other members, I felt I had a family of believers that would support my fitness goals. But it was Trish and how “real” she is when she shares that made the difference. Simply put, Trish is tenacious leader who helps people get results and why Trish has my loyalty–what she does works! It also helped that working with her was like talking to “one of the guys”.”

Peter V. age: 51, F.L.

“A fantastic experience. Able to answer anything I asked. Experienced with a lot of the same life issues as I have or had!”

Anonymous. age: 38, Australia

“I’ve already recommended the program (Six Weeks To A Better You) because it’s worked so well for me!”

Sandra G. age: 48, I.L.

“A few years back I went through a very difficult time. I was upset with the direction my life was going, how I lost control of my weight. I felt depressed and I felt I let myself down. I saw Trish’s information on Facebook, I was immediately impressed of how she took care of her self and how open she was with her journey. So one day I got on the scale it read 230, I started working out, watching her and trying to keep up and in 5 months I was down to 194, I was lean, I had 12-14% body fat. I was so proud of myself. I owe it all to Trish! Thank you.”

Mike H. age: 48, M.O.

“I’ve had the pleasure of knowing Trish Marmo for several years. I not only consider her to be a valued friend, but a capable and trustworthy colleague in the fitness / wellness arena as well. I know her to be dedicated to her family first, her clients second and her career advancement third. I enthusiastically recommend Trish as competent solution for all your health and wellness needs.”

Ren Jones. NASM CPT

“From the bottom of my heart, thank you so much! Trish who has helped me with my journey. There is nothing more rewarding knowing that I now have a friend and mentor who has helped me improve my health, not only my physical appearance, but above all, my self-esteem. Trish put me on some new healthier eating habits. My liver that was once enlarged is now back to normal size. Trish is a woman of strength, courage and dignity; one who values health and fitness. A woman who will not give up on helping people with their fitness goals regardless of how many obstacles stand in the way.”

Adam J. age: 36, N.Y.

Fit MOMs Connect

Apply to become a member of our exclusive Facebook Group!

You have Successfully Subscribed!

Please click on the link in the order details on this page to download your files.

You will also receive an email that contains the download link, and can login to www.trishmarmo.com/wp-admin/ using the account you create during checkout to download the files.

You have Successfully Subscribed!

Pin It on Pinterest