5 PRACTICAL TIPS TO HELP YOU GET MOTIVATED
Life can be crazy sometimes. It’s inevitable. We start the day, the week, the month, maybe even the year, with the BEST intentions and then find ourselves repeatedly falling short! We convince ourselves that we are unworthy and incapable of making even the...
FOUR HEALTHY BENEFITS OF FAMILY DINNERS
You might be thinking that I had to learn how to cook at a young age, but the truth is, before “meal prepping” became a thing, my Mom spent her Sunday afternoons in the kitchen, planning out and cooking all of our meals for the week. During the week it...
TIPS TO AVOID WEIGHT GAIN WHILE TRAVELING
The key to avoiding weight gain while traveling isn’t achieved with self-imposed restrictions and denial, it comes from performing small, simple habits. I can’t believe we’re already headed into the middle of October! This week we are flying...
PHOTOSHOP AND INSTAFAKES
There’s been a lot of press lately about magazines perpetuating false and misleading images of women’s bodies. Countless numbers of people have called for reform or at least an attempt, by the marketing world, to embrace #RealWomen and change their...
DEAR 2015
Dear 2015, I just wanted to take a moment to introduce myself before we start working together this year. As you may or may not know, I am a 47 year old mother of five who has been fortunate enough to be able to stay home with her children for the past 16 years. I...
