Trish Marma, Health & Wellness Coach
Trish Marmo, Health & Wellness Coach

Are you looking to:

✔︎ Improve your confidence?
✔︎ Have more energy?
✔︎ Feel more satisfied?
✔︎ Stop feeling stressed?
✔︎ Fall in love with your body again?
Do you have the desire to change, but lack the time to figure it all out yourself?

Whether you’re looking to Improve your confidence, feel energetic, Or love your body again? Then one of my programs is just right for you!

Say “YES” to improving your confidence and loving your body!   



1:1 Private Coaching:

Are you ready to get started on your journey?

Do you want to know if I am the right fit for your health coach?
Are you curious about how it will feel to talk to somebody about what is holding you back?
Are you wondering if your issues are too little or too big for this to work?

Whatever wake up call you’re experiencing . . . not recognizing the person you’ve become, a partner telling you they are no longer attracted to you, experiencing a sudden health crisis, I’m here to help!


So what exactly is a Breakthrough Session?

Think of a Breakthrough Session as an opportunity for you and me to get to know each other and determine whether this program and my coaching style are a good fit for you. It also gives you the chance to develop a plan of action.


It is important to me that not only are our goals and intentions clear

but that they fit your lifestyle!


During this 30-minute phone call we will:

  • Discover how your everyday food and lifestyle choices are affecting your health
  • Uncover which habits are fueling your goals and which ones are sabotaging them
  • Outline a Personalized Action Plan, so you can take charge of your goals without turning your life upside down!


This is a team effort. If we both think my work is a great fit for your needs, then we’ll also talk about the possibility of working together and what that might look like.



To Get Started:

 Fill out this form and I’ll do the rest!


    “Before I started my fitness journey, Trish Marmo was someone I looked up to for inspiration, a beautiful person inside and out. Thanks to Trish, I started with improving form on my main lifts, learned what foods worked for me and when it worked best to incorporate cardio. She was there for me through all the bumps and bruises of a novice bodybuilder. She still continues to guide and inspire me to this day. I can’t appreciate her enough for what she has done for me! I feel like a strong, beautiful and capable young woman.”

    Cheyenne M. age: 20, F.L.

    “After almost thirty years and raising four kids, my doctor told me that I had to make a change. After reviewing the Fitness Moments’ site on Facebook and communicating with other members, I felt I had a family of believers that would support my fitness goals. But it was Trish and how “real” she is when she shares that made the difference. Simply put, Trish is tenacious leader who helps people get results and why Trish has my loyalty–what she does works! It also helped that working with her was like talking to “one of the guys”.”

    Peter V. age: 51, F.L.

    “A fantastic experience. Able to answer anything I asked. Experienced with a lot of the same life issues as I have or had!”

    Anonymous. age: 38, Australia

    “I’ve already recommended the program (Six Weeks To A Better You) because it’s worked so well for me!”

    Sandra G. age: 48, I.L.

    “A few years back I went through a very difficult time. I was upset with the direction my life was going, how I lost control of my weight. I felt depressed and I felt I let myself down. I saw Trish’s information on Facebook, I was immediately impressed of how she took care of her self and how open she was with her journey. So one day I got on the scale it read 230, I started working out, watching her and trying to keep up and in 5 months I was down to 194, I was lean, I had 12-14% body fat. I was so proud of myself. I owe it all to Trish! Thank you.”

    Mike H. age: 48, M.O.

    “I’ve had the pleasure of knowing Trish Marmo for several years. I not only consider her to be a valued friend, but a capable and trustworthy colleague in the fitness / wellness arena as well. I know her to be dedicated to her family first, her clients second and her career advancement third. I enthusiastically recommend Trish as competent solution for all your health and wellness needs.”

    Ren Jones. NASM CPT

    “From the bottom of my heart, thank you so much! Trish who has helped me with my journey. There is nothing more rewarding knowing that I now have a friend and mentor who has helped me improve my health, not only my physical appearance, but above all, my self-esteem. Trish put me on some new healthier eating habits. My liver that was once enlarged is now back to normal size. Trish is a woman of strength, courage and dignity; one who values health and fitness. A woman who will not give up on helping people with their fitness goals regardless of how many obstacles stand in the way.”

    Adam J. age: 36, N.Y.

    Like any program it only works if you follow it. Trish really does all she can to make sure that you will be successful. You don’t have to go it alone, she is there every step of the way!

    W.B. age: 52, N.Y.

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