925.389.6957 Trish@trishmarmo.com

You’re so much more capable than you realize... You CAN do this!®

Fitness Moments®

Did you know that in addition to heart healthy fats, Salmon is rich in Zinc and Vitamin D? 

 

Vitamin D isn’t just responsible for strong bones and healthy teeth, Vitamin D is responsible for boosting weight loss, decreasing depression, ensuring a healthy functioning immune system and fighting off disease. Zinc, on the other hand, helps ensure a healthy functioning digestive system,  helps control diabetes, promotes wound healing and helps support a healthy metabolism.

 

For men, there are two essential nutrients that your body needs throughout all stages of life to ensure that your testosterone levels are maintained in healthy amounts.  Testosterone isn’t just responsible for sex drive, it’s responsible for muscle growth.  Zinc and Vitamin D are both nutrients essential to the body’s production of Testosterone.  You can help maintain healthy levels of Testosterone by eating foods rich in Zinc and getting plenty of Vitamin D.  This delicious Honey Glazed Salmon recipe is a great source of both and provides heart-healthy Omega oils.  Check out my How To Naturally Improve Testosterone Levels to learn more and see my Honey Glazed Salmon recipe below for a delicious way to get the nutrients you need!

Honey Glazed Salmon

Serves 4 

Ingredients:

  • 2-3 lbs salmon fillets
  • ¼ cup reduced sodium soy sauce, tamari or coconut aminos
  • ¼ cup sesame oil
  • 1 lemon, juiced
  • 2 tablespoons honey or coconut nectar
  • 1” of ginger, shredded or 1 teaspoon ginger powder
  • 1 tablespoon coconut oil
  • 2 tablespoons diced green onions or chives
  • 2 tablespoons sesame seeds

Instructions

  • Mix soy sauce/tamari/aminos, sesame oil, lemon juice, honey/coconut nectar and ginger together to make a marinade.
  • Place salmon in a glass dish and cover with marinade.  Let sit for a few hours or overnight.
  • Heat a large cast iron frying pan over medium heat and add coconut oil.
  • Place salmon in pan skin side down and cook for 2-3 minutes.
  • Pour marinade into the pan, lower the heat and cook for 3-5 more minutes or until salmon flakes easily with a fork.
  • Sprinkle with diced green onions/chives and sesame seeds.

 

Serve and Enjoy!

 

Tip:  Wild caught salmon can contain up to 4 times the amount of vitamin D as farmed!

Fit MOMs Connect

Apply to become a member of our exclusive Facebook Group!

You have Successfully Subscribed!

Are you looking for a convenient way to feed your family healthy meals and free up some time from your busy schedule?

My 15 clean-eating recipes are easy-to-make and can be prepared in just 30 minutes or less!

I'm going to give you:

  • 15 delicious recipes designed for the whole family--the same delicious recipes my family of seven enjoys
  • Additional suggestions on how to round out your meal with healthier-for-you side dishes
  • A beautiful, 17-page PDF that you can print or save
  • Easy-to-follow step-by-step instructions
  • Including 5 mouthwatering, guilt-free desserts, that won't increase your waistline

Sign up here to get your FREE COPY of NuTRISHous Healthy Eating Recipes

You have Successfully Subscribed!

Pin It on Pinterest