How lack of sleep affects your body

Trish Marmo, Health and Wellness Coach, DBA Fitness MOMents® is an Amazon Affiliate.  This means that when I endorse, recommend, or write a testimonial about a particular product that I use or love, I have the opportunity to earn a small commission for it. These can...

Lemon and Garlic Roasted Brussels Sprouts

Garlic Lemon Roasted Brussel Sprouts Serves 4   1 lb Brussels sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh squeezed Meyer lemon juice Sea Salt Ground pepper Pecorino Roman *optional...

Why You Should Ditch The Scale

e have all heard the words, “The numbers on the scale don’t define you” or the “Scale is not a measure of your self-worth”, or maybe you have even debated “Why the scale is not a reliable tool”, but at the crux of all those platitudes is the...

Lemon Herb Roasted Chicken Breasts

Lemon Herb Roasted Chicken Breasts Serves 4 Ingredients: 2 Meyers Lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt & pepper 1 tablespoon extra virgin olive old Instructions:...

How can I increase my metabolism and lose weight?

t seems as we age we hear the term "Metabolism" thrown around a lot.  It's a known fact that after age 30 our Metabolic Rate or the rate at which our bodies takes in nutrients and burns calories begins to slow down at a rate of 1-2 percent per...

My Journey To 50–Week 2

My Journey to 50–Week 2:  The chronicle of one middle-aged woman’s pursuit of the impossible:  A Bikini Fitness Competition!   igh*  I didn't think starting my training would be this difficult.  This isn't my first competition but it is going...

Trish Marmo working on her computer

I’m Trish, a 49 year old Mom of 5 and Health & Wellness Coach. I live for my children, find joy and beauty in the most unlikely places and will never say no to walks on the beach!

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