How can I speed up my metabolism?

f you’ve noticed that you’re constantly feeling tired no matter how much rest you get. If you've noticed that you’ve gained excess weight and just can’t seem to take it off.  Maybe your digestion seems a bit more “sluggish”, or you always feel...

My Journey to 50–Week 4

My Journey to 50–Week 4:  The chronicle of one middle-aged woman’s pursuit of the impossible:  A Bikini Fitness Competition!   o you may be wondering, “What on earth possesses a middle-aged mother of five to train for a Bikini Fitness...

How lack of sleep affects your body

Trish Marmo, Health and Wellness Coach, DBA Fitness MOMents® is an Amazon Affiliate.  This means that when I endorse, recommend, or write a testimonial about a particular product that I use or love, I have the opportunity to earn a small commission for it. These can...

Lemon and Garlic Roasted Brussels Sprouts

Garlic Lemon Roasted Brussel Sprouts Serves 4   1 lb Brussels sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh squeezed Meyer lemon juice Sea Salt Ground pepper Pecorino Roman *optional...

Why You Should Ditch The Scale

e have all heard the words, “The numbers on the scale don’t define you” or the “Scale is not a measure of your self-worth”, or maybe you have even debated “Why the scale is not a reliable tool”, but at the crux of all those platitudes is the...

Trish Marmo working on her computer

I’m Trish, a 49 year old Mom of 5 and Health & Wellness Coach. I live for my children, find joy and beauty in the most unlikely places and will never say no to walks on the beach!

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