I didn’t know my diet could cause a stroke

ccording to the Center for Disease Control (CDC) Stroke kills more than 130,000 Americans each year—that’s 1 out of every 20 deaths.  In addition to that, about 185,00 strokes—nearly 1 of 4—are in people who have had a previous stroke. In...

How can I speed up my metabolism?

f you’ve noticed that you’re constantly feeling tired no matter how much rest you get. If you've noticed that you’ve gained excess weight and just can’t seem to take it off.  Maybe your digestion seems a bit more “sluggish”, or you always feel...

My Journey to 50–Week 4

My Journey to 50–Week 4:  The chronicle of one middle-aged woman’s pursuit of the impossible:  A Bikini Fitness Competition!   o you may be wondering, “What on earth possesses a middle-aged mother of five to train for a Bikini Fitness...

How lack of sleep affects your body

Trish Marmo, Health and Wellness Coach, DBA Fitness MOMents® is an Amazon Affiliate.  This means that when I endorse, recommend, or write a testimonial about a particular product that I use or love, I have the opportunity to earn a small commission for it. These can...

Lemon and Garlic Roasted Brussels Sprouts

Garlic Lemon Roasted Brussel Sprouts Serves 4   1 lb Brussels sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh squeezed Meyer lemon juice Sea Salt Ground pepper Pecorino Roman *optional...

Trish Marmo working on her computer

I’m Trish, a 49 year old Mom of 5 and Health & Wellness Coach. I live for my children, find joy and beauty in the most unlikely places and will never say no to walks on the beach!

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