2017 3-Day Spring Fling To Clean Eating

o you ever feel like you want to change gears with your diet but don't know where to start? Is Clean Eating something you've heard about, but feel skeptical about trying? Like it seems difficult or hard or confusing? I want to introduce you to Chef...

3 Foods To Help Promote Fat Loss

ccording to Katherine Zeratsky, R.D., L.D., “Research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss in the following ways:   Reduced hunger. Eating breakfast may reduce your...

I didn’t know my diet could cause a stroke

ccording to the Center for Disease Control (CDC) Stroke kills more than 130,000 Americans each year—that’s 1 out of every 20 deaths.  In addition to that, about 185,00 strokes—nearly 1 of 4—are in people who have had a previous stroke. In...

How can I speed up my metabolism?

f you’ve noticed that you’re constantly feeling tired no matter how much rest you get. If you've noticed that you’ve gained excess weight and just can’t seem to take it off.  Maybe your digestion seems a bit more “sluggish”, or you always feel...

My Journey to 50–Week 4

My Journey to 50–Week 4:  The chronicle of one middle-aged woman’s pursuit of the impossible:  A Bikini Fitness Competition!   o you may be wondering, “What on earth possesses a middle-aged mother of five to train for a Bikini Fitness...

Trish Marmo working on her computer

I’m Trish, a 49 year old Mom of 5 and Health & Wellness Coach. I live for my children, find joy and beauty in the most unlikely places and will never say no to walks on the beach!

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