Homemade Apple Cinnamon Muffins

With the long days of summer behind us and the kids making plans for back-to-school shopping before the first day of classes in two weeks, my thoughts are cooler days, beautiful fall sweaters and of course, baking!  While Pumpkin Spice everything is on the top of...

Four Ingredient Homemade Mixed Berry Yogurt Popsicles

    Growing up in the Florida Keys was a magical time in my childhood: riding double on the banana seat of my two-wheeler, my little brother holding our fishing poles with one hand and my pants pocket with the other,  and my tackle box perched in the white...

10 Simple Ways To Kick The Sugar Habit

f you had to take a guess, you probably would assume that I'm not a fan of artificial sweeteners, but you might be surprised to learn that there was a time in my life when I relied on them heavily!         Many people assume...

Homemade Organic Ranch Dip

Summer is undeniably one of my favorite times of year.  Long, hot, days spent by the beach enjoying the sun, the surf and the sand.  Warm evenings spent on the patio, food cooking on the grill, with no pressure to remind the kids to get ready for school or get caught...

Five Weight-loss Friendly Snacks You Will Love!

hen was the last time you saw the words weight and snacks together in the same sentence and equated them with losing weight instead of gaining it?  Ummm, probably not since you delivered your first child!   Prior to that time in my own life,...

Trish Marmo working on her computer

I’m Trish, a 49 year old Mom of 5 and Health & Wellness Coach. I live for my children, find joy and beauty in the most unlikely places and will never say no to walks on the beach!

Facebook   Twitter   Pinterest   Instagram   LinkedIn

Need Some Help?

Fit MOMs Connect

Apply to become a member of our exclusive Facebook Group!

You have Successfully Subscribed!

Please click on the link in the order details on this page to download your files.

You will also receive an email that contains the download link, and can login to www.trishmarmo.com/wp-admin/ using the account you create during checkout to download the files.

You have Successfully Subscribed!