10 Simple Ways To Kick The Sugar Habit

f you had to take a guess, you probably would assume that I'm not a fan of artificial sweeteners, but you might be surprised to learn that there was a time in my life when I relied on them heavily!   Many people assume that breaking your...

Homemade Organic Ranch Dip

Summer is undeniably one of my favorite times of year.  Long, hot, days spent by the beach enjoying the sun, the surf and the sand.  Warm evenings spent on the patio, food cooking on the grill, with no pressure to remind the kids to get ready for school or get caught...

Five Weight-loss Friendly Snacks You Will Love!

hen was the last time you saw the words weight and snacks together in the same sentence and equated them with losing weight instead of gaining it?  Ummm, probably not since you delivered your first child!   Prior to that time in my own life,...

2017 3-Day Spring Fling To Clean Eating

o you ever feel like you want to change gears with your diet but don't know where to start? Is Clean Eating something you've heard about, but feel skeptical about trying? Like it seems difficult or hard or confusing? I want to introduce you to Chef...

3 Foods To Help Promote Fat Loss

ccording to Katherine Zeratsky, R.D., L.D., “Research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss in the following ways:   Reduced hunger. Eating breakfast may reduce your...

I didn’t know my diet could cause a stroke

ccording to the Center for Disease Control (CDC) Stroke kills more than 130,000 Americans each year—that’s 1 out of every 20 deaths.  In addition to that, about 185,00 strokes—nearly 1 of 4—are in people who have had a previous stroke. In...

Trish Marmo working on her computer

I’m Trish, a 49 year old Mom of 5 and Health & Wellness Coach. I live for my children, find joy and beauty in the most unlikely places and will never say no to walks on the beach!

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