Roasted Butternut Squash And Brussels sprouts Salad

Roasted Butternut Squash And Brussels sprouts Salad

Roasted Butternut Squash and Brussels Sprouts Salad Serves 4   Prep Time 10 Minutes   Cook Time 20-30 Minutes   Serving Size 4-6 People Ingredients 1 lb Brussels sprouts* (washed, ends removed, halved) 1 lb. Butternut Squash, cubed* 1 C. of cooked Farro...
Fitness MOMents’ One Skillet Vegetarian Frittata

Fitness MOMents’ One Skillet Vegetarian Frittata

One Skillet Vegetarian Frittata   One Skillet Vegetarian Frittata Serves 4   Prep Time 20 Minutes   Cook Time 20-30 Minutes   Serving Size 4 People Ingredients (8) Whole, eggs (free range, organic) 1 handful Baby Spinach leaves 1 bag Fingerling...
Fig and Goat Cheese Stuffed Chicken Breasts

Fig and Goat Cheese Stuffed Chicken Breasts

Several years ago when we moved into our new home, my oldest son’s Godfather gifted him a fig tree.  We’d had one in the backyard of our last home: “Something every young Italian boy should have”, said the enclosed card. When we moved to...
Homemade Apple Cinnamon Muffins

Homemade Apple Cinnamon Muffins

With the long days of summer behind us and the kids making plans for back-to-school shopping before the first day of classes in two weeks, my thoughts are cooler days, beautiful fall sweaters and of course, baking!  While Pumpkin Spice everything is on the top of...
Four Ingredient Homemade Mixed Berry Yogurt Popsicles

Four Ingredient Homemade Mixed Berry Yogurt Popsicles

    Growing up in the Florida Keys was a magical time in my childhood: riding double on the banana seat of my two-wheeler, my little brother holding our fishing poles with one hand and my pants pocket with the other,  and my tackle box perched in the white...
Homemade Organic Ranch Dip

Homemade Organic Ranch Dip

Summer is undeniably one of my favorite times of year.  Long, hot, days spent by the beach enjoying the sun, the surf and the sand.  Warm evenings spent on the patio, food cooking on the grill, with no pressure to remind the kids to get ready for school or get caught...

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