Four Ingredient Homemade Mixed Berry Yogurt Popsicles

Four Ingredient Homemade Mixed Berry Yogurt Popsicles

    Growing up in the Florida Keys was a magical time in my childhood: riding double on the banana seat of my two-wheeler, my little brother holding our fishing poles with one hand and my pants pocket with the other,  and my tackle box perched in the white...
Homemade Organic Ranch Dip

Homemade Organic Ranch Dip

Summer is undeniably one of my favorite times of year.  Long, hot, days spent by the beach enjoying the sun, the surf and the sand.  Warm evenings spent on the patio, food cooking on the grill, with no pressure to remind the kids to get ready for school or get caught...
2017 3-Day Spring Fling To Clean Eating

2017 3-Day Spring Fling To Clean Eating

Do you ever feel like you want to change gears with your diet but don’t know where to start? Is Clean Eating something you’ve heard about, but feel skeptical about trying? Like it seems difficult or hard or confusing? I want to introduce you to Chef and...
Lemon and Garlic Roasted Brussels Sprouts

Lemon and Garlic Roasted Brussels Sprouts

Garlic Lemon Roasted Brussel Sprouts Serves 4   1 lb Brussels sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh squeezed Meyer lemon juice Sea Salt Ground pepper Pecorino Roman *optional...
Lemon Herb Roasted Chicken Breasts

Lemon Herb Roasted Chicken Breasts

Lemon Herb Roasted Chicken Breasts Serves 4 Ingredients: 2 Meyers Lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt & pepper 1 tablespoon extra virgin olive old Instructions:...
Triple Berry Clean Eating Smoothie

Triple Berry Clean Eating Smoothie

Triple Berry Clean Eating Smoothie   Smoothies are a great way to get the recommended daily serving of fruits and vegetables (yes, you read that right), but they can also be a source of unnecessary calories (remember, just because some foods are...

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