2017 3-Day Spring Fling To Clean Eating

2017 3-Day Spring Fling To Clean Eating

Do you ever feel like you want to change gears with your diet but don’t know where to start? Is Clean Eating something you’ve heard about, but feel skeptical about trying? Like it seems difficult or hard or confusing? I want to introduce you to Chef and...
Lemon and Garlic Roasted Brussels Sprouts

Lemon and Garlic Roasted Brussels Sprouts

Garlic Lemon Roasted Brussel Sprouts Serves 4   1 lb Brussels sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh squeezed Meyer lemon juice Sea Salt Ground pepper Pecorino Roman *optional...
Lemon Herb Roasted Chicken Breasts

Lemon Herb Roasted Chicken Breasts

Lemon Herb Roasted Chicken Breasts Serves 4 Ingredients: 2 Meyers Lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt & pepper 1 tablespoon extra virgin olive old Instructions:...
Triple Berry Clean Eating Smoothie

Triple Berry Clean Eating Smoothie

Triple Berry Clean Eating Smoothie   Smoothies are a great way to get the recommended daily serving of fruits and vegetables (yes, you read that right), but they can also be a source of unnecessary calories (remember, just because some foods are...
Honey Glazed Salmon Recipe

Honey Glazed Salmon Recipe

Did you know that in addition to heart healthy fats, Salmon is rich in Zinc and Vitamin D?    Vitamin D isn’t just responsible for strong bones and healthy teeth, Vitamin D is responsible for boosting weight loss, decreasing depression, ensuring a healthy...
Healthy Breakfast Alternatives

Healthy Breakfast Alternatives

If you’re like millions of other Americans across the U.S., you understand the importance of healthy eating, but you may struggle with how to accomplish it without getting bored.  Eating a healthy breakfast–actually eating breakfast at all, seems to be one...

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