Vitamin D: The Sunshine Vitamin
Three-quarters of U.S. teens and adults are deficient in Vitamin D, the so-called “sunshine vitamin” whose deficits are increasingly blamed for everything from cancer and heart disease to diabetes, according to new research. Having grown up in the...
Am I really hungry?
If you often feel hungry, you are not alone! Each year I work with dozens of busy women looking to lose weight. Often times “binge eating”, “cravings” or “lack of control” come up as themes, other times attempts to...
The Truth about Cleanses–4 Myths Debunked
The truth about cleanses- 4 biggest myths debunked Thanks to much of what we hear in the media, the term “cleanse” has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” you immediately think of...
Three Simple Ways To Navigate The Holidays
I’ll only have a few cookies today. I’ll skip breakfast and lunch and then I can eat all I want at dinner. It’s the HOLIDAYS! What’s one more glass of wine..more or less? Although Thanksgiving has come to an end, it isn’t just the...
Just Thrive Probiotics: Sponsored post
One of the most convenient and effective ways to replace good or “friendly” bacteria is by taking a probiotic supplement. Unfortunately, just because science has determined that a probiotic may support immune health doesn’t mean every product on the market actually...
