Five Weight-loss Friendly Snacks You Will Love!

Five Weight-loss Friendly Snacks You Will Love!

When was the last time you saw the words weight and snacks together in the same sentence and equated them with losing weight instead of gaining it?  Ummm, probably not since you delivered your first child!   Prior to that time in my own life,...
2017 3-Day Spring Fling To Clean Eating

2017 3-Day Spring Fling To Clean Eating

Do you ever feel like you want to change gears with your diet but don’t know where to start? Is Clean Eating something you’ve heard about, but feel skeptical about trying? Like it seems difficult or hard or confusing? I want to introduce you to Chef and...
3 Foods To Help Promote Fat Loss

3 Foods To Help Promote Fat Loss

According to Katherine Zeratsky, R.D., L.D., “Research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss in the following ways:   Reduced hunger. Eating breakfast may reduce your hunger later in the...

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