3 Foods To Help Promote Fat Loss

3 Foods To Help Promote Fat Loss

According to Katherine Zeratsky, R.D., L.D., “Research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss in the following ways:   Reduced hunger. Eating breakfast may reduce your hunger later in the...
Healthy Breakfast Alternatives

Healthy Breakfast Alternatives

If you’re like millions of other Americans across the U.S., you understand the importance of healthy eating, but you may struggle with how to accomplish it without getting bored.  Eating a healthy breakfast–actually eating breakfast at all, seems to be one...
The Benefits of Healthy Eating

The Benefits of Healthy Eating

How would you feel if I told you that everything you think you know about healthy eating was wrong and that, quite possibly, it was making you fat and tired?!  Would you believe me? What if I told you that learning the benefits of healthy eating and making just a few...
Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Sometimes holiday food is just amazing (am I right?) and it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.  We all tend to overeat during the holidays. Overeating doesn’t make you a bad person.  In fact,...
How to lose weight

How to lose weight

Weight loss!    Sometimes it seems like ONE.GIANT.HURDLE. Doesn’t it?  The fact that it seems more like an obstacle than something everyone can attain, is the main reason that people will try wraps, shakes, pills, diets, or teas before they will actually...

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