7 Kitchen Must-haves For Busy Moms
Each fall, when the kids get ready to head back to school, busy Moms everywhere hit the pavement in search of specific items to help make their children’s school year a success: A brand new backpack, a yearly planner, maybe a new phone, calculator or computer,...
I didn’t know my diet could cause a stroke
According to the Center for Disease Control (CDC) Stroke kills more than 130,000 Americans each year—that’s 1 out of every 20 deaths. In addition to that, about 185,00 strokes—nearly 1 of 4—are in people who have had a previous stroke. In 2009, 34% of people...
7 Ways To Naturally Manage Peri-menopause and Menopause Symptoms
Menopause. If you’re one of the 1.28 Billion women in the world, menopause will eventually become a part of your experience. Learning how to understand and recognize the symptoms of peri/menopause, as well as to understand the ways in which you can naturally... My Journey To 50–Week 2
My Journey to 50–Week 2: The chronicle of one middle-aged woman’s pursuit of the impossible: A Bikini Fitness Competition! Sigh* I didn’t think starting my training would be this difficult. This isn’t my first competition but it is going to be... My Journey To 50–One middle-aged woman’s pursuit of the impossible!
My Journey to 50–Week 1: The chronicle of one middle-aged woman’s pursuit of the impossible: A Bikini Fitness Competition! So you may be wondering, “What on earth possesses a middle-aged mother of five to train for a Bikini Fitness...
