How to naturally improve testosterone levels

How to naturally improve testosterone levels

While the majority of my client base is women, I do work with men on Nutrition and weight loss issues and I find that guys can be reluctant to discuss sensitive issues in both a public forum, as well as in a business like mine unless I am direct.  So today I want to...
The Benefits of Healthy Eating

The Benefits of Healthy Eating

How would you feel if I told you that everything you think you know about healthy eating was wrong and that, quite possibly, it was making you fat and tired?!  Would you believe me? What if I told you that learning the benefits of healthy eating and making just a few...
Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Sometimes holiday food is just amazing (am I right?) and it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.  We all tend to overeat during the holidays. Overeating doesn’t make you a bad person.  In fact,...
How to lose weight

How to lose weight

Weight loss!    Sometimes it seems like ONE.GIANT.HURDLE. Doesn’t it?  The fact that it seems more like an obstacle than something everyone can attain, is the main reason that people will try wraps, shakes, pills, diets, or teas before they will actually...

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