How lack of sleep affects your body

How lack of sleep affects your body

Trish Marmo, Health and Wellness Coach, DBA Fitness MOMents® is an Amazon Affiliate.  This means that when I endorse, recommend, or write a testimonial about a particular product that I use or love, I have the opportunity to earn a small commission for it. These can...
Why You Should Ditch The Scale

Why You Should Ditch The Scale

We have all heard the words, “The numbers on the scale don’t define you” or the “Scale is not a measure of your self-worth”, or maybe you have even debated “Why the scale is not a reliable tool”, but at the crux of all those platitudes is the understanding that while...
How to naturally improve testosterone levels

How to naturally improve testosterone levels

While the majority of my client base is women, I do work with men on Nutrition and weight loss issues and I find that guys can be reluctant to discuss sensitive issues in both a public forum, as well as in a business like mine unless I am direct.  So today I want to...
The Benefits of Healthy Eating

The Benefits of Healthy Eating

How would you feel if I told you that everything you think you know about healthy eating was wrong and that, quite possibly, it was making you fat and tired?!  Would you believe me? What if I told you that learning the benefits of healthy eating and making just a few...
Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Sometimes holiday food is just amazing (am I right?) and it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.  We all tend to overeat during the holidays. Overeating doesn’t make you a bad person.  In fact,...

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