Trish Marmo, Health & Wellness Coach
Trish Marmo, Health & Wellness Coach

My Welcome Gift To You!

Enjoy my Free Clean Eating Recipe Book

Let me take the stress out of your day with these
15 easy-to-make dinner recipes you can prepare in just 30-minutes!

Want to look AH-MAZING  and have even more energy 

than you did before kids?

“You CAN do this! I’ll show you how!”

Hi there!

I’m Trish Marmo

A Registered Nurse, wife, mother, fitness competitor at 49 years old (!), and a Certified Nutritionist. My mission is to help moms just like you get your pre-baby bodies back while finding maximum enjoyment and fulfillment in life!  Looking your best is one thing, but feeling great is really what it’s all about!


Do you feel blessed or incredibly grateful to be a Mom, but are secretly disappointed that you now seem stuck with a “Mom Bod”? (Hint: It’s okay to want to look good and be a Mom)!


Do you get anxious when it’s time to slip on that little cocktail dress for company parties? Does wearing SPANX make you feel like a fraud?! Would you like to feel great on “date night” or when you enjoy a ladies night out with the girls? (Let me show you how to regain your confidence)!


Do you feel EXHAUSTED and wish you could reclaim the same energy and passion for life that you had before kids? (What if I told you that it’s possible to have MORE energy than ever?)

Over It?

Are you SO over buying the latest diet book, only to toss it a few months later (because let’s be honest, what’s life without chocolate?! I mean, who wants to eat nothing but salads or rice cakes…and you don’t have to)!

I get it! I’ve been there, too!

My Wake-up Call

After having kids, my body felt (and looked) like it had been through a battle. Dealing with the constant demands of FIVE children and a husband who traveled, left me emotionally and physically worn down! Topping that off with my oldest’s diagnosis of Cystic Fibrosis left me with a stress-induced hernia, holes in my esophagus, and two mini-strokes!

These health crises were my welcome wake-up call, and they inspired me to begin building a more balanced lifestyle through balanced nutrition, fitness and FUN!

I’m totally passionate about providing YOU with the skills and tools you need to get your health, vitality and (because we’re being honest here)
AH-MAZING body back after babies!

25 years of experience

I’ve combined my more than 25 years of experience as a Registered Nurse and my knowledge as a Precision Nutrition Certified Nutritionist to create programs that will help you build a better body than the one you enjoyed before having kids – without requiring countless hours of gym time, calorie-counting, or deprivation.

I’m here to help you get your body AND your life back!

Fit MOMs Connect

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